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- Stress and anxiety
- Grief and loss
- Self-esteem work
About Tina
LCSW (Licensed Clinical Social Worker) in Oklahoma with 16 years of experience, Tina Causey helps people facing stress, anxiety, depression, relationship strain, grief, and low self-esteem.
Tina introduces herself plainly and listens first. She focuses on practical steps to manage panic, mood swings, caregiver stress, and the fallout from divorce or abandonment. She also addresses isolation, loneliness, forgiveness work, self-love, and women's issues.
In sessions she notes the role faith or spirituality can play and respects each person's beliefs. Conversations move at a steady pace. She helps people name what matters, sort priorities, and try small changes that make daily life easier.
Tina uses evidence-based therapeutic techniques to address emotional pain and behavior patterns. She helps people notice unhelpful thinking, practice new coping skills, and reduce intense physical reactions like panic attacks. She also works on rebuilding self-esteem and repairing relationships through clear communication and boundary work.
Her style is straightforward and attentive. People who want to include their spiritual values in therapy can say so and it will be part of the work. To begin, clients use a short questionnaire and schedule a first session through the See online therapy options button.
Cost varies with location and sessions use a subscription that can be canceled at any time. Sessions with Tina are offered in English and international clients are not currently accepted.
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Therapeutic approaches for online sessions
Two common evidence-based approaches Tina uses are described simply. Cognitive methods focus on spotting unhelpful thinking patterns and replacing them with clearer, more realistic thoughts; this helps with anxiety, low mood, and repetitive worry. Skill-based strategies teach practical tools for managing panic, regulating mood, and handling intense stress, often through breathing work, behavioral experiments, and step-by-step coping plans.Finding the right approach is a collaborative process. Tina will work with each person to identify which techniques fit their current goals, values, and day-to-day life. She adjusts the plan over time based on how the person responds and what feels most useful.
The biography does not list specific online session formats, so confirm the current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-in appointments when needed, and remove travel time. It also makes it possible to continue therapeutic work across life changes while focusing on practical tools and regular progress checks.
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Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, depression, relationship difficulties, grief, and self-esteem problems, plus related issues such as panic, caregiver stress, abandonment, and divorce.
What is her therapeutic style?
Tina uses a practical, attentive approach that includes evidence-based techniques and space to explore faith or spiritual values if the client wishes.
How much experience does she have?
She has 16 years of clinical experience working with adults on mood, relationship, and life transition concerns.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker - practicing in Oklahoma.
Which languages are offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.