Sheet 1
- Stress and anxiety
- Self esteem work
- Career difficulties
About Tim
BACP counsellor based in the United Kingdom with 8 years of experience. Tim McDonnell works with people struggling with stress, anxiety, low self-esteem, relationship difficulties, career concerns and depression. He focuses on practical steps clients can use day to day and treats the person as the expert on their own life.
Tim encourages people to notice their strengths and to try manageable changes. Sessions tend to be straightforward and goal-focused, with time set aside to practise skills between meetings. He talks through patterns that keep problems going and helps clients try different ways of responding to old habits.
He also works with issues linked to abandonment, avoidant personality patterns, communication problems, separation and divorce, impulsivity and infidelity. Other areas he addresses include loneliness, money and financial worries, self-harm, social anxiety and difficulties common in young adults.
Tim describes his approach as using evidence-based therapeutic techniques and collaborative problem solving. He explains ideas in simple terms and checks in often to see what is or is not helping. People can expect clear suggestions and practical steps they can use outside sessions.
Sessions are conducted in English in the United Kingdom. Tim notes that taking the first step to change takes courage and that he supports people as they try new ways of managing stress and relationships.
Sheet 2
How Tim uses evidence-based methods in remote work
Tim describes his practice as grounded in evidence-based therapeutic techniques. One common method helps people identify unhelpful thought patterns and test new ways of thinking and acting; this can reduce anxiety and low mood by changing routine reactions. Another focuses on problem-solving and behavioural experiments, breaking large difficulties into small steps to try between sessions and learn what works.Finding the right approach is a collaborative process. The therapist will review a client’s goals and preferences and suggest techniques to try. Plans are adjusted over time based on what the client finds helpful and feasible.
Confirm which session formats are offered before booking, as the biography does not list specific formats. Online work can make fitting therapy into everyday life easier by reducing travel and allowing appointments during breaks or from different locations. It can also allow shorter check-ins when people need a quick session, or video meetings when a fuller conversation is preferable. Registered or accredited professionals can adapt methods to suit the client’s needs and home routine.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship issues, self-esteem, career problems and depression, plus related issues such as isolation, infidelity, divorce and self-harm.
What is his therapeutic style?
He uses clear, practical conversations and evidence-based techniques. Sessions focus on identifying patterns and trying manageable changes between meetings.
How much experience does he have?
He has eight years of professional experience working with clients in the United Kingdom.
What credentials and location are listed?
He is listed with BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin booking a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.