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- Grief and mood
- ACT CBT DBT
- Young adult issues
About Tiffany
Tiffany Weeks is a Licensed Clinical Social Worker (LCSW) in Virginia with four years of clinical experience. She focuses on stress, anxiety, addictions, grief, bipolar disorder, and depression. Tiffany also addresses communication problems, drug and alcohol addiction, life purpose, mood disorders, panic attacks, post-traumatic stress, self-harm, self-love, and young adult issues.
Tiffany works in a collaborative, culturally responsive way that uses evidence-based therapeutic techniques. She aims to help people notice their strengths and develop practical coping skills. Sessions tend to be straightforward and goal-focused, with room to talk through painful feelings and practical steps for change.
She names acceptance and commitment therapy, cognitive behavioral therapy, and dialectical behavior therapy as approaches she uses. Each method is explained in simple terms and applied to the problems a person brings into sessions. Tiffany respects clients' beliefs, including her own Christian faith, while centering each person's individual background and values.
In practice she combines skills training, values clarification, and behavioral strategies. That can look like learning short breathing or grounding exercises, testing a new way to respond in stressful conversations, or planning steps to reduce substance use. She helps people try what fits and adjust the plan as needed.
Tiffany describes her work as supportive and nonjudgmental. She encourages practical steps toward daily functioning and greater emotional balance. To begin, people complete a brief matching questionnaire and then schedule an initial session.
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How evidence-based approaches are used remotely
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values. It focuses on accepting difficult thoughts and feelings while committing to meaningful steps forward. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical techniques to change them, which can reduce anxiety and depressive symptoms. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress tolerance skills for intense mood swings and self-harm urges.Choosing the right approach is part of the work. The therapist will collaborate with each person to pick and adjust methods based on needs, goals, and what works in practice. Sessions can mix skills practice, values clarification, and behavioral planning so the approach evolves over time.
The original biography does not list specific session formats, so confirm session options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time, and maintain continuity between appointments. It also supports brief check-ins or focused skills sessions when a shorter visit is helpful. Licensed professionals can adapt exercises and homework to remote settings so therapeutic work continues between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
Tiffany works with stress, anxiety, addictions, grief, bipolar disorder, and depression. She also focuses on related problems such as communication difficulties, panic attacks, PTSD, and self-harm.
What style of therapy does she use?
Her approach is collaborative and evidence-based. She uses methods like ACT, CBT, and DBT to teach skills and support behavior change.
How much clinical experience does she have?
She has four years of experience as a mental health professional. That experience includes work with substance use and mood-related concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Virginia. Her practice is based in Virginia.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.