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- CBT techniques
- Solution-focused goals
- Mindfulness practices
About Tiffany
Licensed Clinical Social Worker (LCSW) in Texas with four years of clinical experience. Tiffany Galloway helps people manage stress, anxiety, low self-esteem, depression, and life changes using practical, evidence-informed methods.
She uses Client-Centered Therapy to follow each person’s lead and build on their strengths. Tiffany also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and change patterns, and Solution-Focused Therapy to set clear, achievable goals. Motivational Interviewing and Mindfulness Therapy appear in her work to support decision-making and present-moment coping.
Tiffany works with people facing medical and caregiving stress, including cancer and fertility concerns. She also addresses feelings of guilt, shame, loneliness, and questions about life purpose and self-love. Multicultural concerns are part of her focus, and she can provide a faith-based space on request.
Sessions focus on identifying triggers, recognizing strengths, and trying practical coping strategies. Conversations are collaborative and goal-oriented, with attention to what fits a person’s life. She emphasizes small, actionable steps to improve day-to-day functioning.
Tiffany’s background includes long-term social work experience across diverse settings. She brings that foundation into short-term and longer-term work, depending on the person’s goals. People who prefer straightforward, skills-based talk and pragmatic problem solving may find this approach helpful.
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How Tiffany’s approaches translate to remote sessions
Client-Centered Therapy focuses on listening and following the person’s priorities. In remote sessions this means conversations that center the client’s goals, with the therapist reflecting concerns and strengths back so plans emerge from the person’s own values.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that maintain distress. In an online setting CBT work often includes short between-session tasks, tracking thoughts and behaviors, and practicing new responses in everyday life.
Mindfulness Therapy teaches attention to the present moment and simple skills to reduce reactivity. These techniques can be practiced during or between sessions to help manage anxiety and stress.
Deciding which approach to use is collaborative. The therapist will talk through options, try methods that fit the person’s goals, and adjust based on what works. That process helps shape goals and practical steps together.
The original biography did not list specific session formats. Please confirm the current online session options before booking. Online work can make it easier to fit sessions into a busy life - for example by avoiding travel, allowing shorter check-ins when needed, or matching scheduling around caregiving and work. Licensed professionals can use these practical formats to keep momentum while focusing on skills, tracking progress, and testing solutions in day-to-day settings.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Mississippi
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, depression, and coping with life changes. Additional focuses include cancer, caregiver stress, fertility issues, guilt and shame, loneliness, life purpose, multicultural concerns, and self-love.
What therapeutic approaches are used?
Treatment draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. These methods guide practical skill-building and goal setting.
How much clinical experience does she have?
She has four years of clinical experience as a Licensed Clinical Social Worker. Her background also includes broader social work experience across diverse settings.
What are her credentials and where does she practice?
She holds MS LCSW and practices as an LCSW in Texas. Location is listed as Texas.
Which languages are supported?
Sessions are offered in English. International clients are not accepted.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.