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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Tieesha
LMSW in Michigan with 13 years of experience, Tieesha Ketchings-Holmes helps people manage stress, anxiety, depression, relationship concerns, self-esteem problems, and life changes. She also addresses grief, trauma and abuse, addictions, anger, and intimacy-related issues. Tieesha works with adults on practical coping and decision-making. Sessions are conducted in English.
Tieesha uses Client-Centered Therapy alongside Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. She listens for what a person wants to change, then offers concrete strategies and short-term goals. In CBT she helps people notice unhelpful thoughts and try different behaviors. Solution-Focused work targets small, achievable steps that move a person toward clearer day-to-day improvements.
Her style is interactive and respectful. Conversations focus on skills, choices, and what has worked before. She helps people weigh options and try new approaches rather than only talking about problems.
Tieesha has worked with issues that often accompany aging, caregiving, chronic illness, blended family stress, attachment struggles, and pregnancy or postpartum challenges. She can also support people facing isolation, communication breakdowns, divorce or separation, and questions about life purpose or commitment.
Practical matters such as cost and session setup vary by location. Therapy uses a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session through the platform.
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How her approaches work in online sessions
Client-Centered Therapy emphasizes listening and putting the person's perspective first. The therapist follows the client's concerns, reflects what she hears, and helps people clarify their priorities. This approach is useful when someone wants to make sense of feelings or decide what matters most next. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going. In online sessions she can guide simple exercises to test new thinking and plan different actions. CBT is often used for anxiety, depression, and stress management because it links ideas to everyday choices. Tieesha and the client will decide together which approach best fits the situation. She will suggest options based on symptoms, goals, and how a person prefers to work. That discussion is collaborative and can change as progress is made. The biography does not list specific session formats, so confirm the exact options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, and remove travel time. It also lets a person try strategies in the context of daily life and return to them at the next session for adjustment.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and self-esteem issues. The list also includes grief, trauma and abuse, addictions, anger, and intimacy-related problems.
What is her therapeutic approach?
Her work combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. She focuses on listening, practical strategies, and short-term goals.
How much experience does she have?
She has 13 years of professional experience working with adults on a range of concerns. That background includes challenges linked to caregiving, aging, and chronic illness.
What credential does she hold and where is she based?
She is an LMSW (Licensed Master Social Worker) licensed in Michigan. Sessions are provided from Michigan.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options on the booking page before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing information.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.