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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Existential Therapy
About Thomas
BACP, NCPS counsellor in the United Kingdom with three years' experience. Thomas Hurlock-Norton helps people manage stress, anxiety, LGBT concerns, grief, low self-esteem and life changes. He uses person-centred methods alongside cognitive and existential ideas to shape sessions around what a client brings.
Thomas keeps sessions straightforward. He listens to what is causing the difficulty and works collaboratively on practical steps and reflections. Sessions can include talking through thoughts and behaviours, trying simple cognitive techniques, and considering values and meaning when people face loss or life change.
He asks clients not to be under the influence of alcohol or drugs for sessions and asks that they are not already in counselling elsewhere. Thomas also asks people to choose a place where they will not be interrupted during a session.
His approach is rooted in Client-Centred Therapy, with Cognitive Behavioral Therapy (CBT) tools and some Existential Therapy ideas. That means he aims to follow the client's lead, challenge unhelpful thinking when useful, and look at life choices and purpose where relevant.
Sessions run through a subscription that can be cancelled at any time and cost varies with location. To begin, people complete a short matching questionnaire and then schedule an initial session using the See online therapy options button.
Thomas practises in the United Kingdom and works in English. He will not take international clients and will not work with someone already receiving counselling elsewhere.
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How his approaches shape online sessions
Client-Centred Therapy focuses on the person's perspective and aims to let the client steer the conversation. It helps when someone needs a space to be heard and to make sense of their feelings.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. In practice it often involves identifying unhelpful thoughts and trying small experiments to change patterns that fuel anxiety or low mood.
Existential Therapy examines meaning, responsibility and life choices. It can be useful for people dealing with grief, midlife questions or life changes who want to think about values and purpose.
Finding the right approach is part of the work. Thomas will discuss goals and try methods that match what the client needs and prefers. He treats this as a collaborative process and adjusts the approach as sessions progress.
The original biography does not list specific session formats. Please confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time. Registered or accredited professionals offer remote sessions that can help maintain continuity of care when in-person meetings are difficult.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he support?
He supports stress, anxiety, LGBT issues, grief, self-esteem and coping with life changes. There are additional focuses such as attachment difficulties, chronic illness, and social anxiety.
What is his working style?
He works in a person-centred way, listening and following what the client brings. He combines that with practical CBT techniques and conversations about meaning when helpful.
How much experience does he have?
He has three years' experience as a practising counsellor. That reflects the time since qualifying and working with clients.
What credentials does he hold and where does he practise?
He is listed with BACP and NCPS and practises in the United Kingdom. Those are the credentials provided.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original biography does not specify formats. Please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time. Costs vary with location.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.