Sheet 1
- Stress and anxiety
- Relationship issues
- Depression support
About Theresa
Theresa Pettigrew is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience. She works with stress, anxiety, relationship concerns, family conflict, self-esteem issues, and depression. She also focuses on communication problems, forgiveness, life purpose, panic attacks, post-traumatic stress, self-love, and women's issues.
Theresa uses evidence-based therapeutic techniques and adapts conversations to each person's situation. Sessions are straightforward and focused on specific problems. She aims to help people name what feels difficult and try practical steps that fit daily life.
In sessions she listens and talks through what is getting in the way of clearer communication and calmer days. She helps people practice ways to respond differently to stress and panic. When relationships or family patterns are part of the problem, she works on communication skills and understanding how past events shape current reactions.
Theresa frames progress as small, observable changes rather than big sudden fixes. She and the client set goals together and check what is working along the way. Treatment plans are adjusted as needs and priorities change.
People who choose to work with her should expect direct conversation, concrete tools, and a focus on actions that can be tried between sessions. To begin, clients complete a short matching questionnaire and schedule a first session using the See online therapy options button.
Sheet 2
How her approaches guide online sessions
Theresa uses evidence-based therapeutic techniques in straightforward ways. One common approach focuses on practical skills to manage anxiety and panic. That work teaches breathing and response strategies, and helps people practice them when stress rises. Another common strand concentrates on communication skills for relationships and family issues. That work breaks down hard conversations into clear steps and rehearses new responses to reduce conflict.Choosing the best approach is part of the process. She works collaboratively with each person to see which techniques fit their goals and situation. Sessions begin by identifying pressing problems and then testing methods to see what helps. Plans change based on what the client finds useful.
The practical benefits of online therapy include fitting sessions into a busy schedule and keeping momentum between meetings. Confirm current session options before booking, as specific formats are not listed here. Many people find remote sessions easier to keep on a regular rhythm and to use short check-ins when needed. Theresa will discuss the session format and scheduling during the matching and intake steps to find what works best for everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, family conflict, self-esteem, and depression. Additional focuses include panic attacks, post-traumatic stress, communication problems, forgiveness, life purpose, self-love, and women's issues.
How does she approach therapy?
She uses evidence-based therapeutic techniques and adapts conversations to each person's needs. Sessions focus on naming problems and trying practical steps that fit daily life.
How much clinical experience does she have?
She has 25 years of professional work experience in counseling and related services.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.