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- Grief support
- Parenting help
- Mood management
About Theresa
Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience, Theresa Howard focuses on family concerns, trauma and abuse, grief, mood disorders, and parenting challenges. She works with people who are coping with life changes, stress, anxiety, addictions, anger, bipolar disorder, and ADHD. Sessions are conducted in English and are arranged through a subscription model that can be canceled at any time.
Theresa views each person as the expert on their own story and builds on individual strengths. She helps clients talk through difficult memories, process loss, and develop practical strategies for day-to-day coping. Her approach is straightforward and goal-oriented, with attention to what is happening now and how to manage it more effectively.
Her background includes work with older adults and with adoption, foster care, and foster families. That experience informs her understanding of family problems across different stages of life. She also has experience addressing the aftermath of suicide loss and assisting people managing personality-related challenges.
Theresa offers a collaborative style that focuses on concrete skills and problem-solving. She helps people set clear goals and track progress between sessions. Therapy sessions aim to reduce distress and improve functioning through practical steps and ongoing review.
To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Cost varies by location and the subscription can be canceled at any time. Confirm current session formats before booking.
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How Theresa Uses Evidence-Based Techniques in Remote Sessions
Theresa describes her work as grounded in evidence-based therapeutic techniques that focus on present difficulties and practical change. One common approach she uses emphasizes skills for managing mood and anxiety, teaching concrete breathing, grounding, and behavioral strategies to reduce intense feelings and improve daily functioning. These techniques help with panic, ongoing stress, and day-to-day regulation.Another approach concentrates on processing trauma and grief through structured conversations and stepwise exposure to difficult memories. This method helps people make sense of loss, reduce avoidance, and slowly regain confidence in daily routines. For relationship and family problems she emphasizes clear communication skills and problem-solving steps that can change patterns at home.
Choosing the right approach is part of the work. Theresa will collaborate with each person to identify goals, trial techniques, and adjust methods based on what is effective. She discusses options openly and helps people decide which strategies to keep or change as therapy progresses.
Confirm current session formats before booking since specific formats were not listed in the biography. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow more flexible timing for meetings. Talk with the therapist during the matching process to learn which session arrangements will best fit everyday life and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with family problems, trauma and abuse, grief, depression, anxiety, addictions, anger, bipolar disorder, ADHD, and issues around parenting and coping with life changes.
What is her therapeutic style?
Theresa uses a collaborative, practical approach that emphasizes strengths and concrete coping skills. She focuses on setting goals and tracking progress between sessions.
How much clinical experience does she have?
She has seven years of professional work experience as stated in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.