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- ACT
- CBT
- EMDR
About Teresa
Licensed Professional Counselor (LPC) in Colorado with nine years of clinical experience, Teresa Jones helps people manage stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and family concerns. She offers services in English and Spanish and works with individuals seeking practical support and clearer coping skills.
Teresa uses a mix of methods to match each person's needs. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method when relationship topics arise. Sessions focus on real-life strategies, communication skills, and steps for reducing distress.
In practice she talks clients through emotional reactions and problem patterns. That can mean learning ways to notice thoughts without getting stuck, testing small behavior changes, or practicing communication techniques. For trauma-related symptoms she may use EMDR procedures alongside grounding and coping skills.
Teresa describes the work as collaborative. She helps people set concrete goals and chooses methods that fit those goals. Progress is checked in each session so plans can be adjusted as needed.
She also offers help with loneliness, forgiveness, post-traumatic stress, and specific communication problems. International clients can be seen; people interested in bilingual services can request sessions in English or Spanish.
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How Teresa uses therapeutic approaches in online sessions
Teresa often uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that align with their values. ACT is practical work on what matters most and on taking small committed steps despite difficult emotions.She also uses Cognitive Behavioral Therapy (CBT) to identify thought and behavior patterns that keep problems going. CBT sessions involve tracking situations, testing beliefs, and trying out new behaviors to reduce symptoms like anxiety or depression.
For trauma-related issues she may include Eye Movement Desensitization and Reprocessing (EMDR) techniques alongside skills for stabilizing emotions. EMDR sessions typically focus on processing traumatic memories while building coping resources.
Finding the right approach is part of the work. Teresa collaborates with each person to pick methods that match their goals, preferences, and the challenges they bring. She reviews progress in session and adjusts the plan when needed.
Confirm current session options before booking so you know what formats are offered. Online care can make it easier to fit sessions into a busy week, shorten commute time, or allow a quieter meeting when that helps focus. Ask about bilingual English and Spanish options when arranging the first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and family concerns. Additional focus areas include communication problems, forgiveness, isolation or loneliness, and post-traumatic stress.
Which therapeutic approaches does she use?
Teresa uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method. She combines these methods based on the issue being addressed.
How much experience does she have?
She has nine years of experience working as a therapist. That experience spans anxiety, trauma, grief, depression, addictions, and relationship-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Colorado. The credential listed is CO LPC.
Which languages are offered?
Sessions are offered in English and Spanish. Bilingual services are part of her practice.
Can people outside the U.S. work with her?
International clients are accepted. Ask about scheduling and any location-specific details before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That initial step connects you to her intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.