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- CBT focus
- Sleep and parenting
- LGBT and intimacy
About Tanya
LCSW (Licensed Clinical Social Worker) in California with 20 years of experience. Tanya Roberts works with adults on stress, anxiety, depression, relationship concerns, grief, trauma and related issues. She also supports people dealing with self-esteem, intimacy, sleep problems, parenting strain, career transitions, bipolar mood concerns, and life changes.
Tanya uses Cognitive Behavioral Therapy (CBT) as a central approach. She adapts how she works depending on the person - sometimes direct, sometimes more conversational. She may use humor to point out patterns or offer clear steps to try between sessions. Sessions are practical and focused on skills people can use right away.
Clients can expect a mix of talking, structured exercises, and goal-focused planning. Tanya helps identify unhelpful thoughts and behaviors and practices alternatives together. She pays attention to emotions and real-life demands, like parenting or work, when suggesting changes.
Her background includes two decades in private practice in California working with a broad age range. Tanya has worked with people affected by cancer, guilt and shame, isolation, midlife questions, and young adult challenges. Her work includes supporting LGBT people and addressing intimacy-related problems.
Tanya communicates clearly about next steps and what to try between sessions. She asks about daily routines like sleep and relationships because small changes often make a difference. To start, follow the site button to complete a brief matching questionnaire and schedule a first session.
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Cognitive Behavioral approaches and working online
CBT looks at how thoughts, feelings, and actions influence each other. It uses clear exercises and practice tasks to change unhelpful thinking patterns and improve mood and anxiety symptoms. CBT can be useful for depression, anxiety, sleep troubles, and coping with life changes.The therapist adapts how CBT is used to fit real-life demands. That means setting small, achievable goals, practicing skills between sessions, and reviewing progress together. The approach is collaborative - the therapist and client decide which techniques to try and adjust them based on results.
The original biography does not list specific session formats. Confirm the available session formats before booking so you know what to expect. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from different locations. Some formats let people do shorter focused check-ins while others allow a full session for deeper work. Licensed professionals can help choose a rhythm and format that fits your schedule and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship issues, grief, trauma, self-esteem, sleep problems, parenting challenges, career transitions, bipolar mood concerns, and related life changes.
What is her therapeutic style?
She uses a practical, interactive style that can be direct or conversational. Sessions include talking, exercises, and concrete skills to practice between meetings.
How much clinical experience does she have?
She has 20 years of experience working as a therapist in private practice.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and works from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats here. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the site button to complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.