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- Stress and anxiety
- Relationship issues
- LGBT and sexuality
About Tanita
LSCSW (Maryland) with 28 years of experience. Tanita Morris helps people who are dealing with stress, anxiety, depression, relationship strain, and life changes. She also works with clients on LGBT issues, women's concerns, and challenges around sexuality and self-love.
Tanita focuses on concrete skills and conversations that change day-to-day functioning. She talks through how thoughts, behaviors, and relationships affect mood and offers ways to manage impulses, control issues, and overwhelming emotions. Communication skills and practical coping strategies are regular parts of sessions.
She also addresses specific relationship topics such as infidelity, non-monogamous arrangements, and communication breakdowns. Caregiver stress, isolation, and questions about life purpose or forgiveness are other areas she commonly covers. Sessions aim to help people reduce distress and make choices that fit their values.
Her background includes long experience with mood disorders and with clients who identify as LGBT. That experience informs how she approaches discussions about sexuality, identity, and community-related stressors. She uses clear language and step-by-step techniques rather than jargon.
People who choose Tanita can expect a steady, practical approach. She helps set small goals and tracks progress from session to session. She works in English and practices in Maryland as a licensed clinical social worker.
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Therapeutic approaches and how online sessions fit
Tanita uses evidence-based therapeutic techniques that focus on clear thinking and practical change. One common approach helps people identify unhelpful thought patterns and test new behaviors to reduce anxiety and low mood. This approach is useful for stress, mood concerns, and everyday worry.She also works with communication-focused strategies that teach concrete ways to speak and listen in relationships. Those methods aim to reduce conflict, rebuild trust after infidelity, and improve negotiation around non-monogamous arrangements. A third technique involves skills for impulse management and emotion regulation, which can help with impulsivity and strong reactions.
Choosing the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and the practical problems they bring. That decision is revisited and adjusted as needed.
Session formats are not specified in the original biography, so confirm current options before booking. Many people find remote sessions fit better into busy days and make it easier to keep regular appointments. Online work can shorten travel time, allow quicker check-ins around work or caregiving, and let someone continue therapy while managing other commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
28+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address most often?
Tanita focuses on stress, anxiety, depression, relationship problems, and coping with life changes. She also addresses LGBT issues, women's concerns, and sexuality.
What is her therapeutic style?
Her style emphasizes clear conversations and practical skills. Sessions typically include communication practice, coping strategies, and behavior-focused work.
How much experience does she have?
She has 28 years of clinical experience working with mood and relationship concerns. That experience includes long-term work with LGBT and womens issues.
What are her credentials and where does she practice?
She holds an LSCSW credential in Maryland and practices there. LSCSW stands for Licensed Certified Social Worker in Maryland.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.