Sheet 1
- CBT methods
- EMDR therapy
- Solution-Focused work
About Tanisha
LCSW and LICSW in Washington with nine years of clinical work, Tanisha Harris focuses on stress, anxiety, depression, relationship concerns, trauma and abuse, and bipolar disorder. She offers sessions in English and practices several evidence-based approaches including Cognitive Behavioral Therapy, EMDR, and Solution-Focused Therapy.
Tanisha uses straightforward, goal-oriented sessions. She helps people identify patterns that keep symptoms going and then works on small, practical changes. Conversations balance skill practice with time to process difficult memories when needed.
In sessions that use Cognitive Behavioral Therapy, she looks at how thoughts, behaviors, and feelings interact and helps clients test new ways of responding. When trauma is central, she may use EMDR to reduce the emotional charge of disturbing memories. Solution-Focused Therapy is used to set short-term goals and build steps toward them.
She pays attention to communication problems and feelings of isolation that often accompany mood and relationship struggles. That can mean practicing clearer ways to ask for needs, or creating routines that reduce overwhelm. Tanisha also works with issues specific to women and young adults when they are part of someone’s presenting concerns.
Sessions are arranged through the platform sign-up process, and scheduling begins after a brief matching questionnaire. Cost varies by location and uses a subscription model that can be canceled at any time. She does not accept international clients.
Sheet 2
How CBT, EMDR, and Solution-Focused Work Translate to Remote Sessions
CBT helps people notice unhelpful thoughts and test out new behaviors. In online sessions this may look like talking through recent situations, practicing coping skills, and setting small homework tasks to try between visits.EMDR focuses on reducing the emotional intensity of traumatic memories through guided processing. When used remotely, the therapist and client work together to identify target memories and use structured processing to reduce distress while tracking progress session to session.
Solution-Focused Therapy concentrates on clear, short-term goals and the steps that lead toward them. Online visits often begin with a brief review of improvements and then move to a focused plan for the coming week.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods best fit a person’s needs, goals, and preferences. That collaborative planning may include mixing approaches over time to address different issues.
Session formats were not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can adapt exercises and EMDR processing to remote work while tracking progress across sessions.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington, Arizona
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, and bipolar disorder. Additional focuses include communication problems, loneliness, mood disorders, post-traumatic stress, self-harm, self-love, women’s issues, and young adult issues.
What is her approach to therapy?
She uses Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Solution-Focused Therapy. Sessions mix skill practice, memory processing when needed, and short-term goal work.
How much clinical experience does she have?
She has nine years of professional experience working with people on mood, trauma, and relationship concerns. That experience includes using the three listed therapeutic approaches.
What credentials and location are listed?
She holds LCSW and LICSW credentials and is licensed in Washington. Sessions are provided in English.
Does she work with clients in other countries?
She does not accept international clients. All sessions are offered to people located within Washington under the listed licenses.
What session formats are offered?
Session formats were not specified in the biography. Confirm current session options before booking to make sure they fit your needs.
How is payment handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin scheduling a session?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.