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- Cognitive Behavioral Therapy
- Stress and anxiety
- Career and self esteem
About Tanay
LCSW in New York with 11 years of experience, Tanay Hudson helps people facing stress, anxiety, trauma and abuse, low self-esteem, career issues, and depression. She uses Cognitive Behavioral Therapy (CBT) in her practice and focuses on practical ways to manage thoughts, feelings, and daily routines.
Tanay offers straightforward, task-focused work that aims to identify unhelpful thinking patterns. She and the person she is working with set clear goals and try small experiments between sessions. Sessions often include learning simple skills for coping with panic, mood swings, and overwhelming days.
Her background includes extensive clinical work supporting people through grief, parenting strain, caregiver stress, and compassion fatigue. She also addresses relationship and communication problems, body image concerns, and challenges common to young adults and women. She draws on CBT to break down big problems into smaller, manageable steps.
Tanay pays attention to how stress shows up in everyday life and helps people build routines that reduce its impact. She works on practical techniques for anger management, coping with life changes, and handling seasonal shifts in mood. Her approach emphasizes direct tools people can use between sessions.
People who reach out can expect clear explanations of methods and concrete homework when useful. To start, users complete a short matching questionnaire and schedule their first session through the site's online steps.
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Using CBT online to address stress and mood
CBT focuses on identifying patterns of thought and behavior that contribute to distress. It breaks problems into specific thoughts, actions, and situations, then tests alternatives through short experiments and exercises. This approach is commonly used to address anxiety, panic attacks, depression, and unhelpful self-judgment.Sessions that draw on CBT also teach concrete skills like thought records, behavioral activation, and coping plans. Those tools help with panic, mood fluctuations, and seasonal mood shifts. The therapist and client work together to choose which techniques to try based on the client's goals and daily life.
Finding the right method is collaborative. The therapist will review concerns, try initial techniques, and adjust the plan based on what helps. Clients are involved in choosing goals and deciding which practical skills to practice between sessions.
The biography does not list specific session formats. Before booking, confirm which formats are offered. Online sessions can make it easier to fit therapy around work, caregiving, or school by reducing travel and allowing shorter or more frequent check-ins when needed. They also let people keep continuity of care during life changes without promising a particular format.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York, North Carolina, Pennsylvania, New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, depression, self-esteem, career difficulties, relationship and family issues, grief, parenting, anger, bipolar concerns, and coping with life changes.
What style of therapy does she use?
She uses Cognitive Behavioral Therapy (CBT) focused on practical skills and changing unhelpful thinking. Sessions tend to set goals and practice techniques between meetings.
How much clinical experience does she have?
She has 11 years of professional experience working in clinical settings with a range of mood and stress-related concerns.
What are her credentials and location?
She is an LCSW licensed in New York and practices with that credential in the state of New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are offered.
How are payments and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.