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- CBT
- Client-Centered Therapy
- Solution-Focused
About Tammy
LPC (Licensed Professional Counselor) in Texas with 18 years of experience. Tammy Hicks helps people manage stress, anxiety, trauma and abuse, self-esteem challenges, depression, and life changes. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in her work. Sessions are conversational and goal-oriented, with a focus on practical steps and clearer thinking.
Tammy brings nearly two decades of practice across several settings. She earned a bachelor’s degree from the University of Texas at Austin and a master’s degree from St. Edward’s University. That foundation informs how she balances direct feedback with attentive listening.
In sessions she listens for what matters most and then helps people set small, achievable goals. With CBT she looks at thoughts and behaviors that keep difficulties going. With Solution-Focused Therapy she helps people identify existing strengths and quick changes they can try between sessions.
Her client-centered stance means she follows the client’s pace and priorities while offering structure when it’s helpful. Therapy conversations are plain and practical - talking through problems, testing new coping steps, and checking progress each time.
Tammy often works on issues tied to identity and life roles, including fatherhood concerns, women’s issues, workplace stress, and challenges many young adults face. She also supports people dealing with feelings of emptiness, questions about life purpose, and mood disorders.
People can expect straightforward talk, clear tools to practice, and regular review of what’s working. To begin, follow the site’s steps to complete a short questionnaire and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what the client says. It helps clarify feelings and priorities and is useful for people who need space to talk through stress, anxiety, or questions about identity and purpose.Cognitive Behavioral Therapy (CBT) addresses thoughts and behaviors that keep problems active. It involves identifying unhelpful thinking patterns, testing small behavior changes, and using simple exercises to reduce anxiety or depressive symptoms.
Solution-Focused Therapy looks for small, practical steps that move a person toward their goals. It highlights strengths already present and sets short-term, achievable actions to try between sessions.
Finding the right mix of approaches is part of the work. Tammy will collaborate with each person to decide which methods fit their goals, needs, and preferences. She will check in regularly and adjust the plan as progress is made.
Confirm the available session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when schedule constraints exist, and let people work on tools from their own routines. These practical benefits can help therapy feel more manageable while focusing on clear skills and steps.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include emptiness, family problems, fatherhood issues, life purpose, mood disorders, self-love, women’s issues, workplace issues, and young adult issues.
What is her therapeutic style?
Her style is client-centered and practical. She combines conversation, goal-setting, and exercises drawn from CBT and solution-focused methods.
How much experience does she have?
She has 18 years of professional work experience in various clinical settings. That experience informs both her practical approach and her use of multiple methods.
What are her credentials and where is she based?
She is an LPC, a Licensed Professional Counselor, practicing in Texas. The listing notes her location as Texas.
What languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific session pricing depends on the location chosen during sign-up.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps start the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.