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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness methods
About Tamara
LMHC in New York with 5 years of experience, Tamara Mason helps people manage stress, anxiety, relationship concerns, trauma and abuse, depression, and life changes. She works with adults navigating panic, social anxiety, workplace pressures, and challenges common in young adulthood. Sessions are conducted in English and designed to be straightforward and practical.
Tamara uses Client-Centered Therapy to listen and reflect so people can make sense of their own experience. She draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going and to try new behaviors between sessions. Mindfulness methods are used to develop present-moment noticing and to reduce intense reactivity.
Her style is collaborative. She treats the person in front of her as the expert on their life and builds on existing strengths. Conversations focus on concrete steps people can take to feel steadier and to improve day-to-day functioning.
Tamara also works with issues such as avoidant personality patterns, body image concerns, commitment and communication problems, impulsivity, multicultural issues, panic attacks, self-harm urges, and workplace stress. She combines narrative elements to help people reframe difficult stories and motivational interviewing to support readiness for change.
People who choose Tamara start with a short matching questionnaire and then schedule a first session. Her practice uses a subscription model for sessions that can be canceled at any time. International clients are not accepted.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so clients can make sense of their own experience. Online sessions using this approach often center on open conversation and the therapist mirroring what the client says to clarify feelings and priorities.Cognitive Behavioral Therapy identifies unhelpful thoughts and tests new behaviors. In remote sessions the therapist and client review specific situations, try simple experiments between meetings, and track changes over time to see what helps reduce anxiety or depressive symptoms.
Mindfulness practices teach noticing thoughts and bodily sensations without immediately reacting. These techniques can be guided in session and practiced between meetings to lower reactivity to stress or panic triggers.
Finding the right approach is part of the work. The therapist will help decide which methods fit best based on the client's needs, goals, and preferences. That choice is made together and can be adjusted over time as progress is tracked.
Confirm the session formats offered before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so appointments slot into a day more easily.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Additional focus areas include panic attacks, social anxiety, workplace issues, and young adult concerns.
What is her therapeutic style?
She practices a collaborative, person-led style that builds on clients' strengths. Sessions mix listening with practical steps and skill-building.
How much experience does she have?
She has five years of professional work experience as a licensed mental health counselor.
What are her credentials and location?
She is an LMHC licensed in New York and provides services based in New York.
Which languages are available?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.