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- Client-Centered Therapy
- Mindfulness Therapy
- Hospice and end-of-life focus
About Tamara
Licensed Clinical Social Worker (LCSW) in Texas with nine years of experience, Tamara Long focuses on stress, anxiety, grief, depression, and caregiver-related concerns. She has a strong background in hospice and end-of-life settings and works with people facing major life changes and compassion fatigue.
Tamara uses Client-Centered Therapy and Mindfulness Therapy in her sessions. She listens first, then helps people name what matters most. Her approach emphasizes attention to the present moment and building practical ways to cope with hard feelings.
Many of her years were spent supporting people and their caregivers during hospice care. That experience shaped how she talks about grief, caregiver stress, and the emotional toll of serious illness. She aims to help people manage intense feelings and day-to-day demands more effectively.
Sessions are focused on what the individual needs right now. Tamara helps clients set small, clear goals and practices they can try between meetings. Mindful breathing and grounding techniques are common tools she introduces when stress or anxiety feels overwhelming.
She also addresses relationship strain, divorce and separation concerns, and aging and geriatric issues as they affect an individual's wellbeing. Tamara explains options, discusses realistic steps, and supports decision-making during transitions.
People who want to begin are guided through a straightforward scheduling process that starts with a short matching questionnaire and moves to a first session. Sessions use a subscription that can be canceled at any time.
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How her approaches shape online sessions
Client-Centered Therapy focuses on listening and responding to what a person brings to the session. The therapist follows the client's lead, helps clarify concerns, and supports decisions at a pace the client sets. This approach is useful for stress, grief, and decisions about care.Mindfulness Therapy teaches attention to the present moment through simple practices like breathing or grounding. It helps reduce the grip of overwhelming thoughts and physical tension, which can be useful for anxiety, caregiver burnout, and depression.
Finding the best approach is collaborative. Tamara will work with each person to test methods and see what helps most. Goals, daily demands, and personal preferences help shape the plan together rather than imposing a single method.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, allow brief check-ins when days are tight, and offer ways to practice mindfulness between meetings. Licensed professionals often adapt exercises to work well over distance and focus on small, usable skills that can be tried between sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, grief, depression, coping with life changes, family-related strain, and compassion fatigue, plus caregiver and hospice issues.
What therapeutic methods are used?
Treatment draws on Client-Centered Therapy and Mindfulness Therapy, emphasizing listening, present-moment awareness, and practical coping skills.
How much clinical experience does she have?
She has nine years of experience working as a social worker, much of it in hospice and end-of-life settings.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time; costs vary by location.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.