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- CBT focused
- Person centered
- Strengths based
About Talitha
Licensed Professional Counselor (LPC) in Texas with three years of counseling experience, Talitha Moore helps people manage stress, anxiety, depression, self-esteem issues, and life changes. She also focuses on concerns like forgiveness, guilt and shame, isolation and loneliness, life purpose, pregnancy and childbirth, self-love, and women’s issues. Sessions are conducted in English and she does not accept international clients.
Moore draws on a background that includes more than a decade in education paired with several years in mental health work. That mix shapes a practical, straightforward way of working. She leans on Cognitive Behavioral Therapy while bringing in person-centered and strengths-based techniques to help people notice and change unhelpful thoughts and behaviors.
In session she uses clear, teachable tools and short-term strategies alongside conversations that explore what matters most to each person. That can look like identifying thinking patterns that raise anxiety, practicing coping steps for low mood, or developing small routines that improve daily functioning.
She approaches therapy as a collaboration. Clients and the therapist set goals and try methods that fit the client’s life. Progress is tracked with concrete steps rather than abstract promises.
For parents or individuals worried about transitions, pregnancy, or relationship strain, Moore offers focused work on boundaries, self-care, and rebuilding confidence. Her style emphasizes practical skills, regular check-ins, and applying what’s learned between sessions.
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How evidence-based methods shape online sessions
Two of the primary methods Talitha uses are Cognitive Behavioral Therapy and person-centered techniques. CBT focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, and stress by teaching specific skills and coping steps. Person-centered work emphasizes listening and building on a person’s own strengths to increase self-understanding and motivation for change.Finding the right approach is part of the work. She will discuss goals, preferences, and life demands, and then select or combine methods that fit. That decision is made together and can be adjusted as therapy progresses.
Session logistics should be confirmed before booking because the biography does not list explicit formats. When you check available options, look for how sessions will fit into daily life - for example, shorter check-ins that work around a job, audio-only meetings when bandwidth is limited, or longer sessions for deeper work. The practical goal is to make regular therapy easier to attend while matching the method to your needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, and coping with life changes. Additional focuses include forgiveness, guilt and shame, isolation and loneliness, life purpose, pregnancy and childbirth, self-love, and women’s issues.
What is her therapeutic style?
The approach is collaborative and practical. She uses Cognitive Behavioral Therapy along with person-centered and strengths-based techniques to develop skills and alter unhelpful thinking.
How much experience does she have?
She has three years of counseling experience, plus over a decade working in education that informs her approach.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.