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- CBT methods
- Mindfulness work
- Parenting support
About TaKisha
Licensed Professional Counselor (LPC) in Texas with 10 years of experience, TaKisha Howard helps people manage stress, anxiety, depression, self-esteem, ADHD concerns, and life changes. She works with clients who want practical strategies for day-to-day problems and support through times of change. Sessions focus on clear steps and simple tools rather than lengthy theory. TaKisha emphasizes the client’s own strengths when approaching difficulties.
TaKisha uses Cognitive Behavioral Therapy and mindfulness techniques to address thinking patterns and help people build coping skills. She draws on concrete exercises to improve concentration, memory, motivation, and confidence. Mindfulness work is presented in brief practices that can fit into a busy schedule.
Her practice also covers relationship and family-related concerns as they affect individuals, including communication problems, blended family issues, and family of origin matters. She helps people facing anger, grief, sexual identity questions, and multicultural stressors. Career questions, life purpose, and midlife shifts are also within her scope.
TaKisha supports parents who need help managing parenting stress and compassion fatigue, and she addresses issues like impulsivity, guilt, shame, isolation, and body image. Work in sessions mixes practical coaching with therapeutic techniques aimed at improving daily functioning.
People who meet with TaKisha can expect straightforward talk, skill-building, and collaborative planning. She asks clients about goals and follows up with exercises to practice between sessions. To begin, clients follow the site’s matching steps and schedule an initial appointment.
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How her methods translate to online sessions
TaKisha uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. CBT sessions often include setting concrete goals, practicing new ways of thinking, and assigning brief exercises to try between meetings. Mindfulness Therapy is offered as short, practical practices that teach focused attention and stress reduction skills useful for anxiety and concentration problems.Choosing the right approach is part of the work. She will discuss your goals, habits, and preferences and then suggest whether CBT, mindfulness, or a mix makes sense. This is a collaborative process and adjustments are made as the work progresses.
The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a weekday break or a tight schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals commonly combine talk-based work with skill practice and short assignments that fit into everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, ADHD, relationship and family-related issues, trauma and abuse, parenting strain, and related concerns listed on her profile.
What therapeutic approaches are used?
Her documented approaches are Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy. Sessions use these methods to change unhelpful thinking and to build practical coping skills.
How much experience does she have?
She has 10 years of professional work experience as a counselor in Texas.
What credentials and region apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.