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- Trauma and post-traumatic stress
- Anxiety and depression
- Body image and eating issues
About Tabitha
Licensed Professional Counselor (LPC) in Wisconsin with 14 years of clinical experience, Tabitha Garton focuses on stress, anxiety, trauma and abuse, relationship concerns, and depression. She works with people who are dealing with body image worries, communication problems, eating and food-related issues, post-traumatic stress, and self-harm. Sessions are conducted in English. Tabitha uses evidence-based therapeutic techniques to guide practical work in sessions.
Tabitha structures sessions around clear goals and hands-on strategies. She listens to each person's story and then suggests steps people can try between meetings. That might include building skills to manage anxiety, practicing new communication habits, or breaking down patterns that maintain low mood. The emphasis is on what helps in daily life.
Her background includes 14 years of direct clinical practice in Wisconsin as an LPC. That experience includes working with people after trauma and with ongoing self-harm thoughts or behaviors. She also has worked with people who face disordered eating and struggles with body image.
In therapy, Tabitha mixes practical techniques with careful attention to how past experiences affect current feelings and choices. She and the client track progress and adjust plans when something is not working. The work aims to reduce distress and increase reliable ways to cope.
To begin, clients complete a short questionnaire and schedule an initial session. The site uses a subscription model that can be canceled at any time, and cost varies by location.
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How evidence-based techniques work in remote sessions
Tabitha uses evidence-based therapeutic techniques to address symptoms and behaviors. One common approach focuses on building concrete coping skills for anxiety and depression, such as breathing and grounding methods, activity planning, and step-by-step exposure to feared situations. These techniques aim to reduce distress and increase reliable ways to manage daily challenges.Another approach targets responses to trauma and post-traumatic stress by helping people recognize how past events shape current reactions. Work here often involves careful pacing, tracking triggers, and learning strategies to reduce reactivity so daily functioning improves over time.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals and preferences, and will adjust the plan based on what helps. That collaborative process includes reviewing progress and trying alternatives when needed.
The original biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. They can also help people choose quieter surroundings or reduce camera use depending on what works best for the session.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, and depression. Additional areas include body image, communication problems, eating and food-related issues, post-traumatic stress, and self-harm.
What kind of therapy style does she use?
She uses evidence-based therapeutic techniques and practical strategies. The focus is on goal-oriented work and skills people can use between sessions.
How much clinical experience does she have?
She has 14 years of clinical experience working as a therapist. That experience includes work with trauma, self-harm recovery, and eating-related concerns.
What are her professional credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin. Sessions are offered in English.
Does she offer sessions in other languages or internationally?
Sessions are offered in English only. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How is cost handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.