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- Stress management
- Trauma recovery
- Communication skills
About Syrita
LPC in Connecticut with 3 years of experience, Syrita Braswell-O'Neal helps people facing stress, anxiety, relationship problems, trauma and abuse, anger, and major life changes. She works with adults who need practical support to manage emotions and get through difficult periods. Sessions are conducted in English.
Syrita uses evidence-based therapeutic techniques to address communication problems, attachment issues, isolation and loneliness, and feelings of guilt and shame. She also focuses on concerns often described as women's issues and supports people navigating personal transformation. Her work aims to identify what is getting in the way and build clearer ways to cope.
In sessions she listens for patterns that keep problems repeating and helps people try small, concrete changes between meetings. Expect a direct, goal-oriented approach that emphasizes skills for managing stress and strong feelings. She helps people break down big problems into manageable steps.
Syrita draws on three years of clinical practice as a licensed professional counselor, LPC. That experience includes supporting people through trauma recovery and relationship difficulties. She combines practical techniques with attention to how culture and life context shape each person’s experience.
People who choose her often want hands-on strategies for communication and emotional regulation. To begin, she asks about goals and current hurdles, then suggests approaches to try together. Sessions use a subscription model that can be canceled at any time.
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How evidence-based methods shape online sessions
Syrita uses evidence-based therapeutic techniques focused on practical change. Cognitive approaches help people identify and shift unhelpful thoughts that fuel anxiety and mood problems. These techniques support clearer thinking and manageable steps to reduce distress.She also draws on behavioral strategies that emphasize skill-building and practice. This can include paced exposure to reduce avoidance, structured exercises to improve communication, and short between-session tasks to test new ways of acting. These methods are useful for relationship concerns, anger, and coping with life changes.
Choosing the right approach is part of the work. She will discuss options with each person and collaborate on which techniques to try based on goals and preferences. That process helps match methods to problems rather than assuming one fixed style.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow quicker check-ins when needed. Ask about session length and scheduling when you complete the short matching questionnaire to arrange a first meeting.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, relationship problems, trauma and abuse, anger, and coping with life changes. Additional focus areas include attachment issues, communication problems, guilt and shame, isolation or loneliness, and women's issues.
How does she approach therapy?
She uses evidence-based therapeutic techniques and a practical, goal-focused style. Sessions emphasize skills for managing stress, emotion regulation, and improving communication.
How much clinical experience does she have?
She has three years of experience as a practitioner. That experience includes work on trauma recovery and relationship difficulties.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Connecticut. The credential is presented as CT LPC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm available session formats before scheduling a first meeting.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the arrangements at sign-up.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.