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- Client-Centred Therapy
- Emotionally-Focused Therapy
- Solution-Focused Therapy
About Suzanne
Suzanne Gregory is a BACP counsellor in the United Kingdom with five years of professional experience. She focuses on stress and anxiety, trauma and abuse, grief and loss, and parenting concerns. Suzanne works using Client-Centred Therapy, Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.
Suzanne keeps sessions straightforward and practical. She listens first, then helps people set small, achievable goals. Conversations and techniques are adjusted as needed to suit the person in front of her. She avoids clinical jargon and uses plain language during sessions.
Her experience includes supporting people with depression, addictions, relationship and intimacy issues, and challenges around sleep and eating. Suzanne also offers help for anger, self-esteem, career questions and coping with big life changes. Additional areas she pays attention to include body image, domestic violence, guilt and shame, self-harm, sexuality, social anxiety and women’s issues.
In practice she uses client-centred work to prioritise the person’s perspective. Emotionally-focused techniques help with attachment and feeling states. Solution-focused approaches keep sessions action-orientated and forward looking. Together these methods aim to create clear steps people can try between sessions.
Sessions are conducted in English and run from the United Kingdom. Suzanne notes that starting therapy can feel difficult and she guides people through the first practical steps, including completing a short matching questionnaire and booking the first appointment.
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How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting what the person says. It helps people feel understood and decide what they want to work on next. Emotionally-Focused Therapy (EFT) looks at feelings and attachment patterns to clarify how emotions affect relationships and behaviour. Solution-Focused Therapy concentrates on practical steps and small changes that can be tried between sessions.Choosing the right approach is treated as a collaborative process. The therapist will talk with the person about goals, needs and preferences, and together they will decide which methods to try first. The work can shift over time if different issues come up or if a different emphasis is needed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, or remove travel time. The therapist aims to structure sessions so they fit everyday life while focusing on practical steps and emotional understanding.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, parenting issues, depression and addictions, among other concerns.
What therapeutic approaches does she use?
She practises Client-Centred Therapy, Emotionally-Focused Therapy (EFT) and Solution-Focused Therapy. These approaches guide how sessions are structured and what techniques are used.
How much experience does she have?
She has five years of professional experience working with people on a range of emotional and practical issues.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.