Sheet 1
- ACT methods
- CBT techniques
- Mindfulness practice
About Susanna
Licensed Professional Counselor (LPC) in Missouri with 20 years of experience, Susanna White helps people facing stress, anxiety, relationship strain, anger, bipolar disorder, and depression. She communicates plainly and focuses on practical steps clients can use between sessions. Sessions are offered in English and German. International clients are not accepted.
Susanna emphasizes conversation that is direct and respectful. She uses methods from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to guide sessions. That means clients work on clarifying values, noticing patterns of thought and behavior, and practicing moment-to-moment awareness.
In early sessions she listens for what matters most and helps set short-term goals. She often teaches concrete skills for handling anxiety, managing mood shifts, and improving communication. Sessions can include exercises to change unhelpful thinking and to build routines that support steadier moods.
People contact her about relationship struggles, divorce or separation concerns, blended family issues, communication problems, and challenges tied to first responder work. She also supports those dealing with self-harm, sexual assault and abuse, panic attacks, and grief tied to guilt or shame.
If someone prefers therapy in German, she can use that language. Costs vary by location and sessions operate on a subscription model that can be canceled at any time. To begin, a person completes the short matching questionnaire and schedules a first session.
Sheet 2
How her approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people name what matters and take small behavioral steps toward those values. It is often used for anxiety, depression, and recurring mood struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and trying new behavior patterns. CBT is frequently applied to panic, anxiety, and mood management. Mindfulness Therapy teaches present-moment noticing and simple attention practices that can reduce reactivity and improve mood regulation.Finding the right approach is part of the work together. Susanna will listen to a person’s goals and preferences, then recommend which methods to try. The process is collaborative - approaches can be mixed and adjusted over time based on what helps the individual make steady progress.
The biography does not list specific online formats, so confirm the session options before booking. Many people find remote sessions useful for fitting therapy into a busy week, keeping appointments during travel, or doing shorter check-ins when time is limited. Online work can make it easier to maintain continuity between sessions while practicing skills in everyday settings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Missouri
Languages
English, German
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship problems, anger, bipolar disorder, and depression. Additional focus areas include panic attacks, self-harm, sexual assault and abuse, and first responder issues.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. These approaches guide how she structures sessions and the exercises she offers.
How long has she worked in this field?
She has 20 years of professional experience working with people on mood and stress-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and provides services from that state.
Which languages are supported?
Sessions are offered in English and German. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking to know whether video or phone meetings are available.
How are costs handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.