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- Anxiety
- Self esteem
- Mindfulness
About Stephanie
Licensed Professional Counselor (LPC) in Georgia with seven years of experience, Stephanie Smith-Daniel helps people manage anxiety, stress, and self-esteem challenges. She focuses on practical skills people can use between sessions. Stephanie prefers the name Stephanie Daniel in everyday use.
She works with anxiety, social anxiety and phobia, stress, compassion fatigue, and low self-worth. She also addresses communication problems, control issues, feelings of emptiness, forgiveness, isolation and loneliness, and building self-love. Her work centers on concrete goals rather than abstract labels.
Stephanie draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to target thought patterns and identify immediate steps forward. She also uses Acceptance and Commitment Therapy and mindfulness practices to help people notice difficult thoughts and shift attention toward values-driven actions. Sessions tend to mix practical skill-building with short experiments to test what works.
Clients can expect a straightforward approach that emphasizes small, testable changes. Conversations often include noticing unhelpful thinking, trying new behavior, and checking what made a difference. Homework and short exercises are common between meetings.
Stephanie’s background in counseling across seven years in the mental health field informs a practical style. She asks about current stressors, what the person hopes to change, and what fits into daily life. To begin, people complete a short matching questionnaire and schedule a first session.
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How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps toward those values despite difficult emotions. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behaviors with practical exercises and short experiments that test new ways of responding. Mindfulness Therapy uses brief attention practices to reduce reactivity and improve awareness of moment-to-moment experience.Choosing the right approach is part of the work. Stephanie will collaborate with each person to see which methods match their current struggles, goals, and preferences. That may mean combining elements of ACT, CBT, and mindfulness over a few sessions and adjusting based on what helps most.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. For many people, doing exposures, homework reviews, and mindfulness practices online fits well into everyday life. Licensed professionals can use these formats to maintain continuity of care and practical progress without changing the therapeutic approaches used in sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with anxiety, stress, self-esteem issues, and compassion fatigue. Additional focuses include communication problems, control issues, emptiness, forgiveness, isolation or loneliness, self-love, and social anxiety or phobia.
What therapeutic approaches does she use?
Her practice uses Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, Mindfulness Therapy, and client-centered techniques. Sessions often combine these methods to fit the person’s goals.
How much experience does she have?
She has seven years of experience working in the mental health field. That background shapes a practical, skills-focused approach.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) in the state of Georgia. The credential is shown as GA LPC.
Which languages are available for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected subscription plan.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.