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- CBT methods
- ACT and mindfulness
- Attachment focus
About Stephanie
LCSW licensed in New York with 11 years of experience, Stephanie Agosh helps people manage stress, anxiety, depression, and relationship strain. She also supports concerns such as self-esteem, motivation, grief, anger, career stress, bipolar disorder, compassion fatigue, ADHD, and seasonal affective disorder. Sessions are conducted in English and draw on several evidence-based methods.
Stephanie uses straightforward talk therapy paired with practical skills. She leans on cognitive behavioral techniques to spot and change unhelpful thinking. Mindfulness and acceptance strategies from Acceptance and Commitment Therapy help people notice difficult feelings without getting overwhelmed.
Attachment-Based Therapy informs how she looks at long-term patterns in relationships and trust. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed. Client-Centered Therapy guides a respectful, nonjudgmental way of listening and responding in session.
When someone first reaches out, Stephanie works with them to identify what matters most and what small steps feel doable. She focuses on concrete tools a person can use between sessions. Sessions also cover practical life issues like career decisions, caregiving strain, and coping with life changes.
Her practice highlights work with first responder issues, control and attachment concerns, forgiveness, narcissism-related dynamics, self-love, and women’s issues. Stephanie asks people to complete a brief intake so sessions can begin with clear, shared goals. International clients are not accepted at this time.
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How her approaches translate to remote sessions
Stephanie uses Cognitive Behavioral Therapy to help clients recognize and change thinking patterns that drive anxiety and depression. CBT sessions focus on practical exercises and homework that can be reviewed remotely. Acceptance and Commitment Therapy (ACT) is another frequent approach; it teaches mindfulness and values-based actions so people can keep moving toward meaningful goals even when feelings are hard.Attachment-Based Therapy is used to identify and shift repeating relationship patterns. In remote work this looks like talking through relationship histories and practicing new ways of relating during conversations and between sessions. Finding the right mix of approaches is part of the work. Stephanie collaborates with each person to match methods to their goals, needs, and preferences rather than using a single fixed plan.
The specific session formats for her practice are not listed here, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people do in-the-moment practice from familiar routines. Licensed professionals can adjust pacing, homework, and session structure to suit each person's daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She supports stress, anxiety, depression, relationship issues, self-esteem, grief, anger, career stress, bipolar, compassion fatigue, ADHD, and seasonal affective disorder, plus related topics like attachment and control issues.
What is her therapeutic style?
She combines Client-Centered listening with CBT, ACT, DBT skills, and Attachment-Based approaches to teach practical tools and explore relationship patterns.
How much clinical experience does she have?
She has 11 years of professional experience working with adults on mood, anxiety, and relationship concerns.
What are her credentials and location?
She is an LCSW licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US book sessions?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.