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- CBT methods
- Solution-Focused work
- Practical skill building
About Sharonda
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 17 years of experience, Sharonda Patrick helps people facing stress, anxiety, relationship and family concerns. She also supports people working on self-esteem, motivation, depression, addictions, grief, and intimacy-related issues. Sessions are conducted in English and focus on practical steps and problem solving.
Sharonda frames clients as experts in their own stories and looks for strengths to build on. She uses clear, action-focused techniques to break problems into manageable parts. Conversations aim to identify small changes that lead to steadier functioning day to day.
Her work draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence mood, and Solution-Focused Therapy, which emphasizes finding workable solutions quickly. These methods guide short-term goals and concrete strategies rather than long theoretical discussion.
Sharonda addresses a wide range of life challenges, including parenting strain, career stress, compassion fatigue, and mood disorders such as bipolar and postpartum depression. She also helps with communication problems, infidelity, commitment concerns, and feelings of emptiness or isolation.
Clients can expect a collaborative approach that favors problem solving, skill building, and planning next steps. The focus is on what the person wants to change, and on practical tools to try between sessions. To begin, follow the practice's intake steps and schedule a first meeting.
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How her approaches shape online sessions
Sharonda uses Cognitive Behavioral Therapy to pinpoint thoughts and behaviors that affect mood and to practice different responses. CBT sessions often include experiments or small exercises to test new ways of thinking and acting, which can help with anxiety, depression, or mood management.She also applies Solution-Focused Therapy, which concentrates on identifying what is already working and on setting clear, achievable goals. This approach is useful when someone wants short-term, practical changes and steps to try between meetings.
Choosing the right approach is part of the work together. The therapist and client will discuss goals, preferences, and what feels workable. They will adjust methods as needed so the plan fits the person's life and aims.
The practice has not listed specific remote formats here, so confirm the session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits help people try new skills in their everyday routines without promising particular outcomes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns plus self-esteem, depression, addictions, grief, parenting and related issues.
What approach does she use in sessions?
She uses Cognitive Behavioral Therapy and Solution-Focused Therapy, focusing on concrete strategies and short-term goals.
How much experience does she have?
She has 17 years of experience working as a therapist in clinical and counseling roles.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices there.
Which languages are offered and can international clients connect?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm the current options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.