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- CBT methods
- Stress and anxiety
- Veteran issues
About Shantaliea
Licensed Professional Counselor (LPC) in Georgia with 15 years of experience, Shantaliea Holloway helps people manage stress, anxiety, trauma and abuse, anger, depression, and related concerns. She works with clients on self-esteem, motivation, addictions, relationship and family issues, grief, intimacy-related concerns, sleep problems, bipolar mood management, coping with life changes, and compassion fatigue. Sessions are grounded in Cognitive Behavioral Therapy (CBT).
Shantaliea uses clear, practical conversation and problem-focused techniques to break down difficult feelings and behaviors. She draws on CBT methods to identify unhelpful thought patterns and test new ways of responding. In session she helps people set small, achievable goals and track progress between meetings.
Her background includes 15 years of hands-on clinical work in Georgia. That experience informs a straightforward style that emphasizes skills people can use day to day. She adapts the pace to each person's needs and preferences.
People can expect direct but respectful discussion about current problems and workable steps forward. She pays attention to both immediate coping strategies and longer-term behavior change. When appropriate she integrates strategies for sleep, anger, and relationship stress into the plan.
To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How CBT shapes online sessions and practical benefits
People can expect Cognitive Behavioral Therapy (CBT) to be a core element of online work. CBT focuses on spotting and testing unhelpful thoughts and changing behaviors that keep problems going. It is commonly used for anxiety, depression, stress, and sleep difficulties and often includes homework like thought records or behavior experiments to practice between sessions.Finding the right approach is part of the work. The therapist will collaborate with the client to decide whether CBT alone is the best fit or whether other strategies should be added. That decision is based on the client's needs, goals, and what feels workable day to day.
The original biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let clients practice skills in their usual environment and review homework between meetings. Licensed professionals aim to match the approach and format to the client's situation and practical constraints.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
Primary concerns include stress, anxiety, trauma and abuse, anger, depression, self-esteem, addictions, relationship and family matters, grief, intimacy issues, sleeping problems, bipolar, coping with life changes, and compassion fatigue. She also has an additional focus on veteran and armed forces issues.
What therapeutic style does she use?
She uses Cognitive Behavioral Therapy (CBT) as her documented approach. That means sessions often focus on identifying unhelpful thoughts and testing new behaviors to reduce symptoms.
How much clinical experience does she have?
She has 15 years of professional work experience. That experience shapes a practical, skills-focused approach to common emotional and behavioral problems.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Georgia. The profile lists Georgia as her practice location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking to know whether sessions are in person, by phone, or by video.
How are fees and billing handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Specific rates are provided during the booking process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence begins the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.