Sheet 1
- ACT
- CBT
- EMDR
About Shannon
Licensed Professional Counselor of Mental Health (DE), 10 years' experience. Shannon Tarolli helps people manage stress, anxiety, relationship strain, trauma and abuse, grief, and life changes. She works with teens and adults and uses talk-based methods and evidence-informed practices to address symptoms and everyday functioning.
Shannon uses a mix of approaches in sessions. She applies cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. She also uses Acceptance and Commitment Therapy to clarify values and build flexible coping. Eye Movement Desensitization and Reprocessing is among the tools she may use for trauma-related symptoms.
Sessions focus on clear goals and practical steps. Shannon helps people set targets, practice new skills, and measure progress. People learn tools for panic, obsessive-compulsive behaviors, social anxiety, and workplace stress as needed.
She also addresses issues that overlap with physical health, such as chronic pain, illness, and disability. Communication problems, forgiveness work, self-regard, and women's issues are part of her caseload. The work blends short-term strategies with deeper exploration when useful.
Shannon trained in evidence-informed treatments and draws from multiple methods rather than a single technique. She asks about goals up front and adapts sessions to the problem at hand. Sessions are conducted in English and follow Delaware practice standards.
Sheet 2
How her methods translate to remote work
Shannon commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and EMDR in her practice. ACT focuses on clarifying values and building flexible responses to difficult thoughts and feelings, which can work well in talk sessions and homework practice. CBT breaks problems into thoughts, behaviors, and feelings and teaches specific skills to change those patterns; it is practical for anxiety, panic, and obsessive-compulsive behaviors. EMDR is a trauma-focused approach that involves guided processing of distressing memories and can be integrated into sessions when trauma symptoms are present.Finding the right approach is part of the work. Shannon reviews the issue, goals, and preferences with each person and suggests methods that fit. She collaborates on a plan so clients understand why a technique is being used and what to expect from sessions.
The therapist's biography does not specify which remote formats she uses, so confirm current session options before booking. In general, remote sessions can make it easier to fit appointments around work, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people practice skills in their usual environments and bring examples from daily life into session.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Delaware
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes. Additional focus areas include chronic pain or illness, OCD and panic, social anxiety, workplace problems, and women's issues.
What is her therapeutic style?
She blends structured skills work with exploratory conversation. Sessions set goals, teach practical tools, and also look at patterns that maintain problems.
How much experience does she have?
She has 10 years of professional experience working with teens and adults on anxiety, depression, trauma, and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor of Mental Health (LPC-MH) in Delaware and practices under those state credentials.
Which languages are offered and does she take international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options with the therapist before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.