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- Stress and anxiety
- CBT and client-centered
- Motivational interviewing
About Shannon
Licensed Professional Counselor (LPC) in New Jersey with 10 years of experience, Shannon Dahse helps people navigate stress, anxiety, depression, relationship strain, addiction concerns, and grief. She uses conversational, practical methods to identify coping skills and build on strengths. Sessions focus on clear goals and workable steps rather than vague jargon. Shannon speaks English and works with adults in New Jersey.
Shannon draws on Client-Centered Therapy to listen and reflect what matters to each person. She also uses Cognitive Behavioral Therapy (CBT) techniques to spot unhelpful thinking and try different behaviors. Motivational Interviewing supports people who feel stuck or uncertain about change, and Solution-Focused Therapy is used to set short-term goals and track progress.
In a typical meeting she helps people name the problem, try a manageable strategy, and notice what changes. That may include developing coping plans for panic attacks, setting boundaries in relationships, or addressing shame and guilt. She also helps people dealing with compassion fatigue and seasonal mood shifts.
Shannon emphasizes practical skills you can use between sessions. She works at a steady pace and adapts approaches based on what actually helps. When addiction or trauma are part of the picture, she focuses on safety, motivation, and small steps toward recovery.
To begin, readers are asked to follow the site process to match and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
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How her approaches shape remote sessions
Client-Centered Therapy focuses on listening and reflecting so the person feels heard and understood. In practice this means the therapist follows the client's lead, clarifies what matters most, and builds plans from the client's stated priorities.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and patterns. Sessions include identifying specific thoughts, testing them with small experiments, and practicing new behaviors that reduce anxiety or low mood.
Finding the right approach is part of the work. Shannon will review goals and preferences with each person and choose techniques that fit. That decision is collaborative and can change as progress is tracked.
Confirm the session formats offered before booking, as formats are not listed here. Online sessions can make fitting therapy into a busy life easier by reducing travel time, allowing shorter check-ins between in-person commitments, or offering options when bandwidth is limited. Licensed professionals can use these benefits to maintain consistent care while working on skills such as coping with panic, reducing avoidance, and building motivation.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she help with?
Shannon supports people with stress, anxiety, depression, relationship issues, addictions, grief, parenting strain, and related concerns such as guilt, shame, panic attacks, SAD, social anxiety, and compassion fatigue.
What is her therapeutic style?
Work is practical and goal-oriented. She blends client-centered listening with CBT, motivational interviewing, and solution-focused techniques to create clear next steps.
How much experience does she have?
She has ten years of counseling experience working with people facing anxiety, depression, addiction, trauma, and relationship challenges.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific pricing is provided through the site process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.