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- CBT methods
- DBT techniques
- Motivational interviewing
About Sasha
LCSW (Licensed Clinical Social Worker) in New York with 12 years of experience, Sasha Thomson focuses on stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. She works with people who are having a hard time and prefers straightforward, practical conversations. Sessions emphasize clear steps and skills rather than abstract theory.
Sasha listens without judgment and uses direct, evidence-based techniques in sessions. She draws on cognitive behavioral methods to identify unhelpful thoughts and patterns. She also uses dialectical behavior therapy techniques for managing strong emotions and motivational interviewing to support changes in behavior related to addiction or goals.
In session, Sasha helps people set realistic goals and break them into small steps. She talks through coping strategies for panic, ways to reduce social anxiety, and techniques to lift mood when depression feels overwhelming. She also works with the effects of trauma and abuse, focusing on manageable skills and safety.
Her approach is practical and collaborative. Sasha explains options, practices skills in session, and checks what works between meetings. People can expect clear suggestions, skill-building, and regular review of progress.
Sasha has twelve years of clinical experience as a social worker and counselor. Her work has involved helping people steady their mood, navigate life changes, and address addictive behaviors. Sessions are offered in English and conducted from her New York practice.
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How Sasha Uses Evidence-Based Techniques Online
Two of the main approaches mentioned are cognitive behavioral methods and dialectical behavior techniques. Cognitive behavioral methods focus on identifying unhelpful thoughts and testing them with practical experiments. They are often used for anxiety, panic, and mood concerns. Dialectical behavior techniques concentrate on emotion regulation, distress tolerance, and interpersonal skills. They can help when intense emotions or panic attacks make daily life hard. Motivational interviewing is another tool she uses to support change in areas like addictive behavior. That approach emphasizes exploring readiness for change and building motivation rather than pushing for immediate decisions. Together these methods give concrete skills people can practice between sessions. Finding the right mix of techniques is part of the work. Sasha will collaborate with each person to decide which approaches fit their needs and goals. She reviews progress and adjusts methods when something is not working. The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people use video or phone in ways that match their day-to-day routines. Ask about available formats and scheduling when you begin the matching process.Sheet 3
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Additional focus areas include panic, social anxiety, mood disorders, and isolation or loneliness.
What is her therapeutic approach like?
The approach is practical and skills-based. She uses cognitive behavioral ideas, dialectical behavior techniques, and motivational interviewing to work on thoughts, emotions, and behavior.
How much clinical experience does she have?
She has 12 years of experience working as a social worker and counselor. That experience includes supporting people with trauma, mood concerns, and addictive behaviors.
What are her credentials and location?
She is an LCSW (Licensed Clinical Social Worker) in New York. Sessions are provided from her New York practice.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before scheduling to ensure they fit your needs.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the platform details for exact pricing by location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That sequence begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.