Sheet 1
- Person-centred therapy
- Stress and depression
- Self-esteem work
About Sarah
Sarah Trent is a BACP counsellor in the United Kingdom with six years' experience helping people manage stress, anxiety, depression and relationship difficulties. She also works with trauma and abuse, as well as issues around self-esteem, guilt and shame, isolation and social anxiety.
She trained at the University of Warwick and holds a BA Honours in counselling and psychotherapy. Her background includes roles as a counsellor, psychotherapist and health and wellbeing coach. That mix informs a practical approach to day-to-day struggles and long-standing patterns.
Sarah uses person-centred therapy as the core way of working. In sessions she focuses on listening, reflecting and helping people name what matters to them. She aims to help people feel understood and to build confidence in taking steps that feel manageable.
Sessions look at current stressors alongside past experiences that keep the same problems repeating. People bring worries about work, relationships, motivation, loneliness and low mood. Sarah helps identify small changes and clearer priorities people can try between sessions.
Her style is straightforward and focused on practical next steps. People who want to explore purpose, social fears or the impact of trauma will find work that connects everyday struggles to longer term goals. To book, follow the site's guidance to see available online therapy options and schedule a first session.
Sheet 2
How her approach translates to online sessions
Sarah primarily uses person-centred work, which means sessions centre on listening and helping the person find their own solutions. This approach suits people who want a conversational space to talk through stress, relationships, low mood and self-worth. Evidence-based therapeutic techniques emphasise practical strategies and clear goal-setting to address anxiety, social fears and depressive symptoms.Finding the right approach is part of the work together. The therapist will talk with the client about their needs, goals and preferences and agree which methods to try. That collaborative decision helps shape session focus and suggested activities between meetings.
If you want to arrange online sessions, confirm the current session formats before booking since the biography does not list specific formats. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also offer flexibility for people who prefer not to be on camera or who need a quieter, more flexible way to schedule appointments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression and relationship difficulties, and also supports people with trauma and abuse, self-esteem, guilt and isolation.
What therapeutic approach does she use?
Person-centred therapy is her main approach. She focuses on listening, reflecting and helping people identify practical steps that suit them.
How long has she been practising?
She has six years of experience working as a counsellor, psychotherapist and health and wellbeing coach.
What professional credential does she hold and where is she based?
She is a BACP counsellor and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.