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- CBT focused
- Motivational Interviewing
- Narrative Therapy
About Sarah
LICSW in Massachusetts with 9 years of clinical experience, Sarah Sabbides helps people manage stress, anxiety, addictions, relationship problems, trauma and major life changes. She works with individuals to address concerns such as body image, codependency, divorce and separation, and pregnancy-related mood issues. Sessions are conducted in English.
Sarah uses straightforward conversation and active listening to help people name what feels difficult and decide on next steps. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. She also uses Motivational Interviewing to support change when addiction or ambivalence is present. Narrative Therapy helps people reframe past events and their personal stories.
In early sessions she focuses on what matters most to the person in front of her. That includes current symptoms, immediate stressors, and goals for short-term progress. Practical coping strategies are introduced when they fit the situation.
Over time she combines skills work with reflective discussion. This mix aims to reduce distress and make daily life more manageable. Sarah tracks progress together with each person and adjusts the plan if a different approach seems more useful.
She trained and practiced in mental health and human services before moving into clinical social work. Her MA and LICSW credential are held in Massachusetts. People who want to start are asked to complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing small behavior changes. Online sessions can include brief skill practice, homework assignments, and checking how new behaviors are going. This approach is often used for anxiety, panic, and stress-related problems.Motivational Interviewing is a conversational method that helps people resolve mixed feelings about change. In remote sessions, it supports clearer choices around substance use or other habits by exploring a persons own reasons for change.
Narrative Therapy examines the stories people tell about themselves and their experiences. In virtual sessions this can look like talking through life events, noticing recurring themes, and trying out different ways to describe what happened.
Choosing a therapeutic approach is collaborative. The therapist will discuss goals and preferences in early meetings and try methods that match those goals. If something isnt helping, she will adjust the plan together with the client.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent while balancing everyday responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, addictions, relationship concerns, trauma and coping with life changes. Additional focus areas include body image, codependency, eating issues, and pregnancy-related mood concerns.
What is her therapeutic style?
She uses conversational, goal-oriented sessions that combine Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy. The work alternates between skills practice and reflective discussion.
How much clinical experience does she have?
She has nine years of clinical experience working directly with clients, plus earlier work in mental health and human services.
What are her credentials and where is she based?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.