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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Sarah
Sarah Collett is a Licensed Clinical Social Worker (LCSW) in California with eight years of clinical experience. She supports people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She also focuses on feelings of guilt and shame and on helping people develop more self-love.
Sarah uses evidence-based therapeutic techniques to help people build coping skills and manage strong emotions. Sessions are aimed at practical ways to reduce symptoms and increase everyday functioning. She works in a straightforward, collaborative manner and encourages small, measurable steps toward goals.
In sessions she listens for patterns that keep problems repeating and helps clients try different responses. She teaches specific tools for calming the nervous system, managing worry, and shifting self-critical thinking. Sessions include talking through recent events, practicing new skills, and setting doable actions to try between meetings.
Sarah emphasizes collaboration. She and the person in therapy decide together which skills to focus on and which goals to set. Progress is checked regularly and plans are adjusted when something isn’t working.
People who want clear, concrete strategies for coping with stress, processing painful experiences, or rebuilding confidence may find this approach useful. English-language services are provided in California and international clients are not accepted. For next steps she asks prospective clients to complete a short matching questionnaire before scheduling a first session.
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Evidence-based approaches and how they work online
Sarah uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on teaching emotion-regulation skills and behavioral strategies to reduce anxiety and depressive symptoms. This involves learning concrete exercises to manage worry, recognize unhelpful thoughts, and build routines that support mood. Another approach addresses processing traumatic or painful memories by helping people tell their story at a manageable pace and practice grounding strategies to reduce overwhelm. That work aims to lessen the intensity of distressing memories and improve daily functioning.Choosing the right approach is part of the work together. The therapist will review symptoms, goals, and personal preferences and then recommend which techniques to try first. Plans are adjusted based on what proves most helpful, and clients are invited to give feedback throughout the process.
The biography does not list specific session formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a regular routine and reduce travel time. They can also allow shorter check-ins when needed, and offer a way to continue work between in-person appointments. Discussing practical needs and scheduling preferences helps match the format to everyday life.
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Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional focus includes guilt, shame, and building self-love.
How would you describe her therapeutic style?
Her style is collaborative and practical. She teaches concrete skills and checks progress regularly.
How much clinical experience does she have?
She has eight years of experience as a practicing clinician.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and provides services in that state.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.