Sheet 1
- Stress and anxiety
- Sleep difficulties
- Body image and pain
About Sara
ND Psychologist (ND Psychologist 377) with 23 years of experience. Sara Kenney helps people with stress, anxiety, sleep problems, low self-esteem, and depression. She also focuses on body image, chronic pain, illness and disability, divorce and separation, post-traumatic stress, and women’s issues.
Sara keeps sessions straightforward. She listens to what is happening now and what the person wants to change. She encourages clear talking about feelings and behavior. The goal is practical steps a person can try between visits.
Her approach centers on collaborative problem solving. Sara and the person identify concrete targets, then work through small changes that build over time. She uses evidence-based therapeutic techniques and emphasizes techniques that address sleep, daily routines, and coping with stress.
In sessions she pays attention to how symptoms show up in daily life. For someone with chronic pain or illness, this means addressing sleep, activity pacing, and mood. For relationship or separation concerns, she helps a person sort priorities and set manageable next steps.
Sara has practiced in North Dakota for more than two decades. She invites straightforward conversation about what is and isn’t working. If you are unsure how to start, the process begins with a short questionnaire and a first scheduled session.
Sheet 2
How evidence-based techniques translate to online sessions
Evidence-based therapeutic techniques focus on clear, practiced methods to change thoughts, behaviors, or routines. One common approach addresses sleep and daily routines by creating step-by-step plans for bedtime, activity pacing, and gradual habit changes. This helps people whose sleep and energy are affected by stress, pain, or mood changes.Another approach targets stress and anxiety through short, structured exercises. These exercises break problems into smaller parts, teach coping actions, and rehearse new responses. That kind of technique is useful for people who need quick tools to use during a stressful day.
Finding the right approach is a collaborative process. The therapist will work with the person to choose methods based on their goals, symptoms, and what fits into their life. That means adjusting techniques over time and checking what works in real situations.
The biography does not list specific session formats, so confirm options before booking. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, and check in from a quieter place. It can also allow shorter check-ins when a full session is not needed. Many licensed professionals use these formats to keep regular contact and progress moving forward.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
North Dakota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, sleep problems, low self-esteem, and depression. Additional focus areas include body image, chronic pain and illness, divorce and separation, post-traumatic stress, and women’s issues.
How does she approach therapy?
She uses evidence-based therapeutic techniques and a collaborative problem-solving style. Sessions focus on practical steps and behavioral changes to use between visits.
How much experience does she have?
She has 23 years of professional experience working with the listed concerns and focus areas.
What is her credential and location?
She is listed as ND Psychologist 377 and practices in North Dakota.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.