Sheet 1
- LGBT issues
- Trauma and abuse
- Parenting support
About Sara
Sara Dallat is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people facing LGBT concerns, trauma and abuse, intimacy-related issues, parenting pressures and low self-esteem. Sessions are conducted in English.
Sara frames her work around respect and sensitivity. She adapts conversations and treatment plans to each person's circumstances rather than using one fixed method. In practice this means listening to what matters most, agreeing on priorities, and choosing approaches that fit those priorities.
Her background includes supporting people through attachment and body image concerns, post-traumatic stress, issues around pregnancy and childbirth, sexuality, and wider women’s health topics. She draws on evidence-based therapeutic techniques to address these areas and to help people manage difficult feelings and relationship patterns.
Sessions focus on clear, practical steps alongside space to talk things through. Sara aims to help clients build understanding of how past experiences affect present life and to identify changes they can try between sessions. Work may include talking about relationships, boundaries, self-image, and coping after stressful events.
People who value a straightforward, respectful approach may find her style helpful. She asks clients to set goals and checks progress as therapy continues. Those considering working together are advised to confirm current session formats and scheduling details before booking.
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Evidence-based approaches and remote working
Two evidence-based techniques commonly used in this kind of work are trauma-informed talking approaches and attachment-focused work. Trauma-informed talking approaches involve gentle exploration of past distress and practical ways to manage flashbacks, triggers and intrusive memories. Attachment-focused work looks at how early relationships shape current patterns and helps people try different ways of relating.Finding the right approach is a collaborative process. The therapist will discuss options, explain how different techniques might help, and agree together on goals and methods. Clients and therapist review progress and adapt the plan if something is not working.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments around work, childcare and travel. Remote work also offers flexibility for shorter check-ins or sessions when being on camera is difficult, and it avoids the time needed to travel to an appointment. Registered or accredited professionals commonly use these practical benefits to help therapy fit into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she work with?
She works with LGBT concerns, trauma and abuse, intimacy-related issues, parenting pressures and self-esteem problems. Additional focus areas include attachment, body image, post-traumatic stress, pregnancy and childbirth, sexuality and women’s issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and adapts conversations to each person. Sessions combine practical steps with time to talk and reflect.
How long has she practised?
She has three years of professional experience working in the UK helping people with the listed concerns.
What credentials and location are listed?
She holds registration with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm specific fees and payment details before booking.
How do I begin if I want to work together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the system.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.