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- Stress and anxiety
- Compassion fatigue
- Self esteem work
About Samantha
Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in Tennessee with four years of clinical experience, Samantha Selby helps people manage stress, anxiety, low self-esteem, and major life changes. She also supports those coping with compassion fatigue. Samantha speaks English and works with adults seeking practical strategies and clearer goals.
Samantha focuses on straightforward conversations and concrete steps. She uses evidence-based therapeutic techniques to help people reduce anxious thinking, build confidence, and handle transitions. Sessions involve identifying realistic goals, practicing new ways of coping, and checking progress each week.
People often come for support with work-related strain, money worries, relationship and communication problems, or questions about life purpose. Samantha breaks concerns into manageable pieces and looks for small changes that add up over time. She explains options clearly and helps people try approaches that fit their routines.
Samantha pays particular attention to compassion fatigue and how stress shows up in daily life. She helps clients notice burnout signs, set limits, and develop practical self-care and scheduling habits. The work balances problem-solving and short-term skill building.
New clients start by completing a brief matching questionnaire and then scheduling a first session. Fees vary by location and use a subscription model that can be canceled at any time. International clients are not accepted, and sessions are conducted in English.
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Therapeutic approaches and online sessions
Many of the techniques Samantha uses are evidence-based and focus on practical change. Cognitive approaches look at unhelpful thinking patterns and teach ways to test and reframe negative thoughts, which can relieve anxiety and improve mood. Skills-based strategies emphasize coping tools and behavioral steps to manage stress, build routines, and increase confidence over time.Finding the right mix of methods is a collaborative process. Samantha will work with each person to choose approaches that fit their goals, daily life, and preferences. She reviews how a technique is working and adjusts the plan based on what the client finds useful.
The therapist's biography does not list specific session formats. Please confirm the current session options before booking so you know how appointments are conducted. Online sessions can make it easier to fit therapy around work, school, or caregiving by removing travel time and allowing shorter check-ins when needed. They also let people continue work between appointments and keep momentum on skill practice without rearranging a full day.
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Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, low self-esteem, coping with life changes, and compassion fatigue. Additional focus areas include communication and workplace problems, money worries, women's issues, and young adult concerns.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and a direct, practical style. Sessions emphasize clear goals, skill practice, and checking progress week to week.
How much clinical experience does she have?
She has four years of professional work experience as a counselor. That experience has focused on stress, anxiety, and related life challenges.
What are her credentials and where is she located?
She holds the credential LPC-MHSP and is licensed in Tennessee. Sessions are offered from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How are fees handled?
Fees vary by location and are managed through a subscription that can be canceled at any time. Specific rates depend on your location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.