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- Stress and anxiety
- Self esteem work
- Women's issues
About Samantha
LPCC (Licensed Professional Clinical Counselor) in Ohio with 5 years of experience. Samantha Goodpaster helps people facing stress, anxiety, depression, and problems with self-esteem. She also focuses on LGBT concerns, guilt and shame, women's issues, and coping with life changes.
Samantha describes clients as the experts in their own stories and looks for strengths to build on. Sessions aim to identify small, practical steps a person can take between meetings. She encourages clear goals and uses evidence-based therapeutic techniques to guide the work.
Her style is straightforward and collaborative. Conversations cover what feels most urgent and what might realistically change in day-to-day life. She pays attention to how emotions and behaviors affect routines like sleep, work, and relationships.
In practice, she helps people break larger problems into manageable pieces. That can mean trying a new behavior for a week, tracking ups and downs, or practicing skills in-session and then reporting back. The focus is on usable tools rather than long lectures.
People who choose Samantha can expect practical check-ins and step-by-step planning. She frames progress in concrete terms and adjusts the approach as needs change. To start, readers are asked to confirm current session options before booking.
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Evidence-based approaches and remote sessions
Many evidence-based therapeutic techniques focus on practical skills and change-oriented work. One common approach emphasizes identifying unhelpful thoughts and testing them against real situations to reduce anxiety and low mood. This helps people notice patterns and try new ways of reacting in daily life.Another useful technique concentrates on behavior change through small experiments. People pick a short, specific action to try between sessions, then review what worked and what did not. This method supports gradual, measurable shifts in routine and mood.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that fit their needs, goals, and preferences. Methods can be adjusted over time based on what is most helpful.
The original biography does not specify which session formats are offered, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people use online sessions to maintain continuity of care while juggling work, family, or other commitments.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
Samantha works with stress, anxiety, depression, self-esteem problems, LGBT-related issues, coping with life changes, guilt and shame, and women's issues.
What is her therapeutic style?
She uses a collaborative, practical style that highlights a person's strengths and focuses on small, achievable steps between sessions.
How much clinical experience does she have?
She has five years of professional experience working in counseling roles.
What are her credentials and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - licensed in Ohio.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.