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- Relationship struggles
- Compassion fatigue
- Career transitions
About Saiketa
Licensed Mental Health Counselor (LMHC) in New York with 13 years of experience, Saiketa Myers focuses on relationship difficulties, low self-esteem, career transitions, coping with life changes, and compassion fatigue. She works with individuals facing breakups, commitment doubts, workplace strain, and the stress that comes with caregiving or high-demand jobs. Sessions are grounded in respect and collaboration.
Saiketa uses evidence-based therapeutic techniques to help people clarify problems and develop concrete skills. She helps clients notice unhelpful patterns, practice clearer communication, and build more consistent motivation. When someone is exhausted from caregiving or first-responder work, she prioritizes manageable strategies to reduce burnout symptoms and protect day-to-day functioning.
Her style is practical and focused on problem solving. Conversations aim to translate insight into small, testable changes between sessions. Clients leave with exercises they can try in real situations and then review together at the next meeting.
Saiketa also addresses multicultural concerns, prejudice and discrimination, and issues specific to young adults and fatherhood. She helps people navigate infidelity, jealousy, and midlife shifts while balancing career demands. Drug and alcohol addiction is a listed focus area and she supports related recovery and relapse-prevention planning.
Sessions are conducted in English and international clients can be seen. The subscription-based scheduling model can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the See online therapy options button.
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How evidence-based techniques are used in online sessions
Saiketa works from evidence-based therapeutic techniques that focus on practical skill building. One common approach is skills-focused work that helps people change patterns of behavior and communication. This involves identifying small steps, practicing them between sessions, and reviewing what worked and what did not. It suits concerns like communication problems, commitment issues, and workplace stress.An additional thread in her work is burnout and compassion fatigue management. This involves pacing strategies, stress-management tools, and planning for recovery tasks that fit into a busy schedule. These methods help people who are caregiving, working in high-demand roles, or recovering from prolonged stress.
Finding the right approach is collaborative. She will work with each person to choose techniques that match their goals, preferences, and daily life. Early sessions typically include problem identification and trying a few approaches to see what fits best.
The biography does not list specific online formats. Confirm which session types are available before booking. In general, remote sessions can make it easier to fit therapy into a working day, reduce travel time, and allow shorter check-ins when needed. Licensed professionals adapt exercises and homework so they can be practiced between sessions and discussed remotely.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with relationship struggles, self-esteem problems, career transitions, coping with life changes, and compassion fatigue. Additional focuses include caregiver stress, first responder issues, addiction concerns, and multicultural stressors.
What is her therapeutic style?
Her approach is collaborative and practical. She uses evidence-based techniques to turn insights into small, real-world changes.
How much experience does she have?
She has 13 years of clinical experience working with individuals on a range of life and work-related concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking through the platform.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.