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- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Rhonda
Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) in Tennessee with 28 years of experience. Rhonda "Noelle" Grimes focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD using Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy.
Grimes uses straightforward conversation to help people manage symptoms and make practical changes. She listens for patterns that keep problems repeating and works with each person to try different approaches. Sessions are aimed at small, doable steps rather than long lectures.
Her background includes nearly three decades of clinical work in Tennessee. That experience shapes a calm, steady approach when addressing panic, social anxiety, or the aftereffects of trauma. She also focuses on problems such as impulsivity, guilt and shame, isolation, and problems with communication.
In sessions she blends methods from ACT, client-centered work, and CBT. That mix lets her address thoughts, behaviors, and personal values in ways that fit each person's situation. Therapy often includes exercises for managing anxiety, rebuilding confidence, and practicing different ways of relating to others.
People who reach out can expect practical tools and conversational problem-solving. The therapist asks about goals up front and revisits them as work proceeds. To start you select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How Rhonda Grimes uses ACT, client-centered work, and CBT online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It is often used when anxiety, avoidance, or uncertainty get in the way of daily life. Client-Centered Therapy emphasizes open listening and the person’s own perspective; it focuses on building a collaborative conversation in which the client leads the topics and pace. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and skills that can reduce symptoms of anxiety and depression.Choosing the right approach is part of the work. She will discuss goals and preferences and help decide which methods to emphasize. That decision is revisited as progress or new concerns appear, so the plan can change based on what is working.
The biography does not specify session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove commuting time from the schedule. Many people find that video work supports practice exercises and in-the-moment coaching, while phone sessions can be a simpler, lower-bandwidth option when that helps; confirm which formats are offered during the matching process.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What issues does she address?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD. Additional areas include panic attacks, social anxiety, impulsivity, and isolation.
What approaches does she use in sessions?
She draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. These methods target thoughts, behaviors, and values in practical ways.
How much clinical experience is there?
She has 28 years of experience working in clinical settings. That experience informs how she responds to anxiety, trauma, and related concerns.
What are the credentials and location?
She is a Tennessee LPC-MHSP, which stands for Licensed Professional Counselor - Mental Health Service Provider. Practice is based in Tennessee.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on where you are located.
How do I begin working with this therapist?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.