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- CBT methods
- DBT skills
- Mindfulness practice
About Reginald
LCSW in Illinois with 5 years of clinical experience, Reginald Wince helps people manage stress, anxiety, anger, low self-esteem, depression, and ADHD. He focuses on practical skills and clear strategies to reduce overwhelm and improve day-to-day functioning.
Reginald uses straightforward, evidence-informed methods. He draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and change behaviors. Dialectical Behavior Therapy (DBT) and Mindfulness Therapy are applied for emotion regulation and staying present. Motivational Interviewing and Solution-Focused Therapy guide short-term goal setting and next steps.
Sessions are task-oriented with attention to what’s happening now. Reginald works with people on communication problems, guilt and shame, impulsivity, and loneliness. He helps clients clarify values and take small, manageable actions toward goals like improving social anxiety or finding greater purpose.
He keeps language plain and focuses on practical tools clients can try between meetings. Typical work may include practicing coping skills, setting behavior experiments, and planning achievable steps to reduce symptoms and improve relationships. Progress is checked regularly so plans can be adjusted.
Reginald offers therapy in English and practices in Illinois as an LCSW. His approach is collaborative: he and the client choose methods that fit the person’s situation and goals. To begin, clients complete a short matching questionnaire and schedule a first session.
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How his methods translate to online work
CBT focuses on identifying and testing thoughts and behaviors that keep problems going. Online CBT sessions often include setting short experiments to try between meetings and reviewing results together, which helps with anxiety, low mood, and ADHD-related challenges.DBT concentrates on teaching specific skills for regulating intense emotions and handling conflict. In remote sessions the therapist may practice skills coaching, role-play communication steps, and support building a routine for emotion regulation practice.
Mindfulness Therapy trains present-moment attention through brief exercises and breathing or grounding practices. These techniques are used to reduce rumination and improve focus in everyday situations.
Finding the right approach is part of the work. The therapist collaborates with each person to identify which methods match their goals, symptoms, and preferences. Plans are adjusted over time based on what helps most.
Confirm session formats before booking because this profile does not list specific options. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel. Clients and the therapist will decide together how to integrate techniques into daily routines and which session length or rhythm fits best.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, anger, self-esteem, depression, and ADHD. Additional focus areas include communication problems, guilt and shame, impulsivity, isolation, life purpose, mood disorders, and social anxiety.
What is his therapeutic style?
His style is collaborative and task-focused. Sessions emphasize practical skills, behavior changes, and short-term goal setting.
How much clinical experience does he have?
He holds five years of professional experience as a clinician. That period has been spent working with mood and anxiety-related concerns.
What are his credentials and where does he practice?
He is an LCSW licensed in Illinois. He practices within the state of Illinois.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified here. The site’s booking flow lists the session formats offered at the time of scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the initial appointment step.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.