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- CBT
- Motivational Interviewing
- Solution-Focused
About Regenia
LISW-CP, LCSW, CSW Regenia Hubbard has ten years of clinical experience and practices in North Carolina. She focuses on stress, anxiety, trauma and abuse, addiction, relationships, parenting, and related life challenges. Regenia uses Cognitive Behavioral Therapy, Motivational Interviewing, Existential Therapy, and Solution-Focused Therapy in her work.
Regenia began her professional path after working with at-risk adolescents in group homes. She holds a Bachelor of Social Work from North Carolina State University and a Master of Social Work from the University of North Carolina at Chapel Hill. Her background includes mental health and substance use settings where she supported people facing depression, trauma, and addictive behaviors.
Her sessions are collaborative. She helps people clarify goals and then maps out practical steps to reach them. Expect an emphasis on skills and strategies you can use between meetings, along with conversations that examine values, choices, and meaning when that feels relevant.
Regenia also brings experience addressing workplace stress, compassion fatigue, impulsivity, isolation, and the challenges young adults face. She includes coaching elements when clients want that kind of forward-focused work alongside therapy.
People who meet with her are invited to take an active role in planning care. Regenia offers ideas and interventions, and she works with each person to find what fits their life. If change feels daunting, she focuses on small, achievable steps that add up over time.
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Using CBT and Motivational Interviewing in remote work
Regenia commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her practice. CBT focuses on identifying unhelpful thinking and behavior patterns and building concrete skills to change them; it is often used for anxiety, depression, and coping skills. Motivational Interviewing concentrates on exploring a person s own reasons for change and strengthening motivation, which can help with addiction, commitment to treatment, and making lifestyle shifts.Finding the right approach is part of the work together. The therapist and client discuss goals, preferences, and practical needs, then choose methods that fit. This collaborative planning means techniques can change over time as goals evolve.
The therapist's session formats are not specified here, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and offer quicker check-ins when a brief appointment is helpful. They also let people use tools such as worksheets, homework tasks, and structured skill practices between meetings to keep progress moving forward.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina, Georgia, Virginia, South Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, parenting and related life changes.
What therapy approaches does she use?
She uses Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide sessions.
How much clinical experience does she have?
Regenia has ten years of experience in mental health and substance use settings, including work with adolescents and adults.
What are her credentials and location?
She holds LISW-CP, LCSW, and CSW credentials and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.