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- Stress and anxiety
- ADHD related support
- Workplace and women's issues
About Rebecca
IL Psychologist with 19 years of experience, Rebecca Reinke focuses on stress, anxiety, self-esteem, coping with life changes, and ADHD-related concerns. She practices in Illinois and works with adults who are navigating medical issues, pregnancy and childbirth, women’s workplace concerns, and chronic pain or illness.
Rebecca uses evidence-based therapeutic techniques to help people manage symptoms and build practical skills. Sessions are conversational and goal-oriented. She listens for specific struggles like concentration, memory, and work-related stress, then helps clients identify concrete steps to try between sessions.
Her approach emphasizes clear, respectful communication. She adapts the pace and focus to what each person needs, explaining options and checking in on progress. That means some weeks focus on problem-solving and skill practice, and other weeks look at how thoughts and routines influence daily life.
Rebecca gives attention to life transitions and medical contexts. People dealing with pregnancy, childbirth, chronic illness, or disability often need ways to balance health concerns with daily responsibilities. She works on practical coping strategies, symptom management, and planning for change.
For workplace issues she helps clients sort priorities, set boundaries, and manage stressors related to job demands. For ADHD-related concerns the focus is on improving organization, attention strategies, and memory supports. Sessions aim to produce usable tools clients can try between meetings.
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How evidence-based approaches work in remote sessions
The practice uses evidence-based therapeutic techniques to address practical problems. One common approach focuses on identifying unhelpful thinking patterns and testing alternative ways of thinking. That helps reduce anxiety and improves decision-making in everyday situations. Another approach emphasizes skill-building for attention and organization. This involves breaking tasks into smaller steps, using external reminders, and practicing routines that support memory and focus. These strategies are useful for people managing ADHD-related concentration and memory challenges. Choosing the right approach is a collaborative process. The therapist will discuss goals and try methods that fit the person's needs and preferences. Progress is reviewed regularly and techniques are adjusted based on what helps most. Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. They can also reduce the need to be on camera if someone prefers audio-only meetings. Ask about session length and format when scheduling to match therapy to your routine.Sheet 3
Areas of expertise
Additional focus areas
Experience
19+ years
Listed in
Illinois
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, self-esteem, coping with life changes, and ADHD-related concentration and memory concerns. Additional focus areas include chronic pain, illness and disability, pregnancy and childbirth, women's issues, and workplace matters.
What is her general therapy style?
Her style is conversational and goal-oriented, using evidence-based therapeutic techniques to develop practical skills and problem-solving steps. She adapts pacing and focus to the person's needs.
How much experience does she have?
She has 19 years of professional work experience helping people with the listed concerns and contexts.
What are her credentials and where is she based?
She is an Illinois Psychologist, credential IL Psychologist 071006857, and practices in Illinois.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details before scheduling.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.