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- CBT
- ACT
- Attachment work
About Rebecca
Rebecca Levenson-Smith is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 11 years of clinical experience. She began her career teaching high school students with emotional and behavioral disorders and later moved into community mental health settings. Her main areas of work include stress, anxiety, relationship concerns, trauma and abuse, depression, coping with life changes, addictions, grief, anger, and self-esteem.
She has practiced in schools, clients' homes, clinics, and via telehealth. That background gives her experience with a wide range of challenges and settings. She also brings an art background that informs her flexible approach to therapy.
Her method blends several approaches. Rebecca draws on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), attachment-based work, client-centered techniques, and emotionally-focused therapy (EFT). She also uses psychodynamic ideas and mindfulness practices when they fit a person's needs.
Sessions focus on helping people understand their symptoms and build practical skills to manage them. She works together with clients to set goals and test strategies in everyday life. This might include learning new ways to respond in relationships, practicing emotion regulation, or trying behavioral experiments to reduce anxiety.
She pays attention to attachment and relationship patterns and to how past experiences shape current reactions. Rebecca aims to help people strengthen their coping, improve communication, and make changes that feel realistic. She asks about each person's goals and adapts methods to what they actually need and prefer.
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How Rebecca integrates therapy approaches for remote work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and then commit to actions that match their values. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests new responses through practice and experiments. CBT often helps with anxiety, depression, and mood regulation. Attachment-Based Therapy looks at patterns in close relationships and helps people change repeated interaction styles that cause pain or distance.Finding the right approach is part of the work. Rebecca collaborates with clients to identify which methods best match their goals, needs, and preferences. She will adjust the plan as progress and feedback guide the process.
Confirm current session options before booking, since formats were not specified for ongoing practice. Many people value remote sessions for fitting therapy into busy schedules, shorter check-ins during a workday, or reduced travel time. Remote work can also make it easier to continue therapy across changes in daily routines. Licensed professionals adapt exercises, mindfulness practices, and behavior experiments so they can be done between sessions and in everyday settings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
Rebecca works with stress, anxiety, relationship issues, trauma and abuse, depression, addictions, grief, anger, and self-esteem concerns. She also focuses on attachment issues, caregiver stress, isolation, life purpose, mood disorders, post-traumatic stress, and social anxiety.
What therapeutic approaches does she use?
Her practice draws from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), attachment-based therapy, client-centered therapy, and emotionally-focused therapy (EFT). She combines these with psychodynamic ideas and mindfulness when appropriate.
How much clinical experience does she have?
She has 11 years of professional experience, including prior work teaching high school students with emotional and behavioral disorders and roles in community mental health.
What are her credentials and location?
She is a Licensed Clinical Professional Counselor (LCPC) in Maryland and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not accepted.
What session formats are available?
The original biography mentions practice in school-based, in-home, in-office, and telehealth settings historically. Confirm current session formats directly before booking to know what is offered now.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on where the client is located.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.