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- Stress and anxiety
- Trauma and abuse
- Parenting support
About Rebecca
LCSW in Texas with 4 years of clinical experience, Rebecca Holmstrom helps people manage stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and life changes. She speaks English and works from a Texas practice. She uses evidence-based therapeutic techniques and focuses on practical ways to cope and move forward.
Rebecca encourages open conversation about thoughts and feelings. Sessions are a place to talk through what is happening now and figure out manageable next steps. She prioritizes clear, direct discussion and practical coping strategies rather than abstract theories.
She has worked with people dealing with trauma, including sexual assault and abuse, and with those experiencing post-traumatic stress and self-harm urges. Rebecca also helps with communication problems, family-related stress, impulsivity, isolation, and young adult issues. Her approach is task-focused and grounded in methods shown to reduce symptoms and improve daily functioning.
Rebecca aims to help clients build confidence and stronger coping skills. She supports parents handling the pressures of caregiving and people adjusting to major life changes. Sessions typically include problem-solving, emotion regulation practice, and planning for real-life challenges.
Her practice is straightforward and goal-oriented. New clients complete a brief matching questionnaire, then schedule a first session to set priorities and next steps. Costs vary by location and use a subscription that can be canceled at any time.
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How evidence-based approaches are used in online sessions
Rebecca uses evidence-based therapeutic techniques that focus on practical skills. Cognitive approaches help identify and change unhelpful thinking patterns that contribute to anxiety and low self-esteem. Behavioral techniques concentrate on building and rehearsing new habits, such as stress management routines and activity scheduling, to reduce avoidance and improve daily functioning.Trauma-focused methods are used when clients have experienced abuse or post-traumatic stress; these approaches focus on stabilizing symptoms, managing intense emotions, and developing safer ways to cope. The therapist works collaboratively with each person to choose methods that fit their needs, goals, and comfort level rather than prescribing a single path.
Finding the right approach is part of therapy. Rebecca will review options with the client, try approaches that match goals, and adjust plans over time based on what helps. This is a joint process that centers on practical outcomes and manageable steps.
Confirm current session formats before booking, as the biography does not list specific online or in-person options. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. Talk with the therapist during the initial scheduling steps to clarify the available session formats and how they can work with daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and coping with life changes. Additional focus areas include communication and family problems, impulsivity, isolation, post-traumatic stress, self-harm, self-love, sexual assault and young adult issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical coping skills and clear discussion. Sessions emphasize problem-solving and tools that can be used in daily life.
How much experience does she have?
She has four years of professional work experience as a licensed social worker. That experience includes work with trauma, parenting concerns, and anxiety-related problems.
What are her credentials and location?
She holds the LCSW credential and is licensed in Texas. Her practice operates within that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted. She works with clients located within the therapist's permitted jurisdiction.
How much do sessions cost?
Cost varies with location and uses a subscription that can be canceled at any time. Specific pricing is provided during the sign-up and matching steps.
How do I begin if I want to try sessions?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session. That first meeting is used to set priorities and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.