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- ACT and CBT
- Mindfulness practice
- Trauma-focused work
About Rebecca
LMHC (Licensed Mental Health Counselor) in Florida with 11 years of clinical experience, Rebecca Heald focuses on stress, anxiety, trauma and abuse, and related concerns. She works with teens and young people on school motivation, behavior, and emotional challenges. Sessions aim to identify clear goals and practical steps that can fit into everyday life.
Rebecca draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solution-Focused methods, and Trauma-Focused approaches. She helps people break problems into manageable parts and develop specific strategies for change. Work often centers on skills for mood regulation, coping with life changes, sleep difficulties, and improving communication.
Her approach begins by mapping areas of focus and setting measurable goals. Then she uses brief exercises, thought-and-behavior tracking, and mindfulness practices to support progress. For trauma-related concerns she integrates Trauma-Focused techniques aimed at reducing distress and building safety in sessions.
Rebecca also addresses parenting stress, family problems, intimacy issues, sexuality, and challenges faced by LGBT clients. She assists with career questions, grief, anger, and impulse control, and she supports people living with bipolar disorder and depression through symptom management strategies.
Sessions are conducted in English and are based in Florida. Rebecca uses a subscription model for sessions that can be canceled at any time; cost varies by location. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How her therapeutic approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify values and take practical steps toward them while learning to live with difficult thoughts and feelings. It’s useful for anxiety, stress, and finding direction after life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective responses. It is commonly used for anxiety, depression, sleep problems, and symptom management.
Mindfulness Therapy introduces brief practices that build attention and reduce reactivity. These exercises pair well with ACT and CBT and can be used as short tools between sessions.
Rebecca approaches finding the right method as a collaborative process. She and the client review goals and preferences, then try approaches that fit those aims. Adjustments are made over time so the work stays useful and practical.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can adapt exercises, thought records, and mindfulness practices so they work across different session setups.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What problems does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, ADHD, depression, and related issues such as sleep problems, grief, and career concerns.
What therapy approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy depending on goals.
How long has she been practicing?
Rebecca has 11 years of clinical experience as a Licensed Mental Health Counselor.
What are her credentials and location?
She is a Florida LMHC (Licensed Mental Health Counselor) and practices with clients based in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.