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- Stress and anxiety
- Trauma and grief
- Pregnancy and postpartum
About Rebecca
LCSW licensed in New York and New Jersey with six years of experience, Rebecca Harary supports people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem concerns. She works with individuals who struggle with attachment patterns, avoidance, codependency, panic attacks, obsessive-compulsive behaviors, and issues around pregnancy, childbirth, and postpartum adjustment. Sessions are conducted in English and based in New York.
Rebecca uses evidence-based therapeutic techniques to address specific problems and longer-standing patterns. She focuses on helping people notice how they relate to others, reduce overwhelming anxiety, and manage repetitive behaviors. In sessions she talks through concrete skills alongside exploration of past experiences that affect current life.
Her style is straightforward and collaborative. She helps people set practical goals and practices skills in session that can be used between meetings. Progress is tracked in plain terms so people know what is changing and what still needs work.
Rebecca has particular experience supporting people with fertility concerns, pregnancy and postpartum issues, and those coping with grief after loss. She also works with people who face social anxiety, trichotillomania, and obsessive-compulsive patterns by combining targeted strategies with attention to underlying attachment dynamics.
Sessions use a subscription model that can be canceled at any time and costs vary with location. International clients are not accepted. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How evidence-based approaches are used in online sessions
Rebecca uses evidence-based therapeutic techniques to target specific symptoms and ongoing patterns. One common approach focuses on skills for managing anxiety and panic - clients learn breathing, grounding, and behavioral strategies to reduce acute symptoms and practice them in session so they can use them between meetings. Another area addresses obsessive-compulsive behaviors and trichotillomania with structured exercises that help people change repetitive responses and test new ways of coping.Choosing the best approach is a collaborative process. Rebecca reviews a person’s goals, symptoms, and preferences and then recommends techniques to try. She adjusts methods over time based on what is or is not helping, so treatment evolves with the client’s needs.
Practical benefits of online work include easier scheduling and fitting sessions into a busy day. Because the therapist’s biography does not list specific session formats, confirm current session options before booking. Many people find remote sessions reduce travel time and allow shorter check-ins when needed. Licensed professionals can use these arrangements to keep treatment consistent while addressing everyday life demands.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York, New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
Rebecca works with stress, anxiety, relationship problems, trauma and abuse, grief, and self-esteem concerns. She also focuses on related issues such as attachment patterns, OCD, panic, and fertility or postpartum matters.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and a collaborative style. Sessions combine skill-building with discussion of past experiences that influence current behavior.
How much clinical experience does she have?
She has six years of professional experience as an LCSW. That experience includes work with anxiety, trauma, and perinatal concerns.
Where is she based and what are her credentials?
Rebecca is an LCSW licensed in New York and New Jersey and practices from New York. Credentials are listed as LCSW for those states.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary by location and sessions use a subscription that can be canceled at any time. Pricing details are provided during sign-up.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.