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- Stress and anxiety
- Addictions support
- LGBT related issues
About Rashanda
Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with four years of clinical experience, Rashanda Coachman focuses on stress, anxiety, addictions, LGBT concerns, trauma and abuse, and depression. She works with people who are dealing with panic, isolation, body image concerns, or struggles with sexuality and self-love. Sessions are offered in English and she is not accepting international clients.
Rashanda uses evidence-based therapeutic techniques to address immediate symptoms and the situations that maintain them. She aims to create a clear plan with each person that targets coping skills, communication patterns, and relapse prevention when relevant. In practice this looks like setting short-term goals, teaching concrete strategies, and checking progress each session.
Her approach treats trauma and addiction as connected problems that often need coordinated attention. She helps people recognize triggers and develop healthier routines and responses. For anxiety and panic, she focuses on practical tools to reduce the frequency and intensity of symptoms.
When working on identity and sexuality concerns, Rashanda centers the person’s own values and goals. She offers direct discussion of relationships, boundaries, and self-acceptance work without assumptions about anyone’s experience.
Initial steps include a brief matching questionnaire and scheduling a first session. Sessions use a subscription that can be canceled at any time, and fees vary with location. Confirm current session options before booking.
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How Rashanda uses evidence-based methods in online care
Rashanda relies on evidence-based therapeutic techniques that prioritize concrete skills and measurable progress. For anxiety and panic, she emphasizes behavioral strategies and breathing or exposure exercises to reduce symptom frequency and intensity. For addictions and trauma-related concerns, she focuses on recognizing triggers, building relapse prevention routines, and strengthening coping responses that fit daily life.Choosing the right approach is part of the work. She collaborates with each person to identify goals, tries methods that match those goals, and adjusts the plan based on what helps. This means checking in regularly and shifting strategies if a technique isn’t producing useful changes.
The original biography does not list which session formats are offered. Confirm current session options before booking rather than assuming a particular format. In general, remote sessions can make it easier to fit appointments into a busy week, offer shorter check-ins when needed, and reduce travel time. Licensed professionals often use those practical benefits to help sessions fit into everyday life.
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Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
North Carolina, South Carolina
Languages
English
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Frequently asked questions
What concerns does she help with?
She focuses on stress, anxiety, addictions, LGBT concerns, trauma and abuse, and depression. Additional areas include body image, communication problems, isolation and panic.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and works to set clear, practical goals. Sessions focus on skill building, tracking progress, and addressing patterns that keep problems going.
How much clinical experience does she have?
She has four years of professional experience working with the listed concerns. That experience guides her use of structured, symptom-focused strategies.
What are her credentials and location?
She holds LPC and LCMHC credentials and practices in North Carolina. The biography lists both credentials as LPC and LCMHC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are in person or remote.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check pricing details for your area before scheduling.
How do I begin working with her?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.