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- Cognitive Behavioral Therapy
- Relationship issues
- Trauma and abuse
About Raquel
Licensed Professional Counselor (LPC) in Texas with 10 years of experience, Raquel Lobaina helps people facing relationship strain, trauma and abuse, stress, anxiety, anger, low self-esteem, depression, and major life changes. She works with adults on adoption and foster care issues, communication problems, dissociation, divorce and separation, post-traumatic stress, sexual assault and abuse, and young adult concerns. Sessions are offered in English and Spanish.
Raquel uses Cognitive Behavioral Therapy (CBT) as her primary approach. She focuses on clear, practical strategies to shift unhelpful thoughts and behaviors. In conversations she helps clients identify patterns, set manageable goals, and practice new skills between sessions.
Her background includes direct clinical work with trauma-affected clients and families. That experience informs a paced, structured way of working that balances safety and progress. She adapts interventions to each person’s situation while concentrating on measurable steps forward.
In sessions she combines discussion with concrete exercises. Clients can expect to learn tools for stress and anger management, communication techniques, and coping strategies for anxiety and depression. Homework and skill practice are common parts of the plan.
Raquel describes therapy as a collaborative process. She aims to help people reduce symptoms and improve daily functioning by teaching skills and revising strategies until they fit the client’s life.
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CBT-based approaches and how they work online
Raquel uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors. CBT breaks problems into manageable parts, teaches specific coping skills, and uses short exercises to practice new responses to stress, anxiety, and mood problems.Therapy in this style often includes clear goal-setting, skill practice between meetings, and tracking progress. Raquel works with clients to choose which techniques fit their situation, adjusting the plan based on how the tools are working. That decision-making is collaborative and revisited as goals change.
The biography does not list specific session formats, so confirm what remote or in-person options are available before booking. Online sessions can make it easier to fit therapy into a busy schedule, save travel time, and allow shorter check-ins when needed. Licensed professionals commonly use remote sessions to teach skills, review homework, and work through thought patterns in real time, which can be practical for addressing anxiety, stress, relationship communication, and trauma-related symptoms.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with relationship problems, trauma and abuse, stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focuses include adoption and foster care, communication problems, dissociation, divorce and separation, post-traumatic stress, sexual assault and young adult issues.
What therapeutic style does she use?
Her main approach is Cognitive Behavioral Therapy (CBT). Sessions emphasize practical skills, identifying unhelpful thoughts, and practicing new behaviors between meetings.
How much experience does she have?
She has ten years of professional experience working in clinical settings. That background includes work with people affected by a range of traumatic events.
Which credentials and location apply?
She holds the LPC credential and practices in Texas. The profile lists her as a Licensed Professional Counselor in that state.
Which languages are offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know whether remote or in-person meetings are offered.
How does cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Reach out through the booking flow for exact pricing details.
How do I begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.