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- Cognitive Behavioral Therapy
- Stress and anxiety
- Young adult issues
About Rachel
Rachel Phelps is a Licensed Professional Counselor (LPC) practicing in Pennsylvania and New Jersey with seven years of clinical experience. She helps people facing stress, anxiety, depression, relationship strain, trauma and abuse, addictions, grief, and parenting challenges. Rachel also works with concerns such as sleep problems, anger, career stress, compassion fatigue, and ADHD.
Rachel uses Cognitive Behavioral Therapy (CBT) as a core approach. She focuses on practical strategies that change unhelpful thoughts and behaviors. In sessions she helps clients build coping skills and clearer communication habits.
Her background includes work with mood disorders, attachment issues, and impulsivity. She also supports people dealing with domestic violence, substance use, and post-traumatic stress. Multicultural concerns and young adult issues are additional areas she addresses.
Rachel structures sessions around problem-solving and skill building. She and the client set goals, try specific techniques between sessions, and review what does or does not work. This approach aims to make therapy feel direct and useful for day-to-day life.
People describe her focus as collaborative and practical. She helps clients notice patterns, practice different responses, and track progress. The work tends to center on concrete steps rather than long theoretical discussion.
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How CBT translates to remote sessions
CBT focuses on identifying specific thoughts and behaviors and trying new responses. In practice this means setting clear goals, working on short exercises in session, and using homework to test skills between meetings. It is useful for anxiety, depression, sleep issues, and stress-related problems.CBT also supports work on communication and coping skills for relationship and family concerns. Sessions often include role plays, thought records, and step-by-step behavior experiments to change patterns that cause distress.
Choosing a therapeutic approach is collaborative. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. Clients and therapist review progress and decide together which tools to keep using.
The original biography does not list specific session formats. Confirm current session options before booking so you know how sessions are scheduled. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals use structured agendas and homework to keep remote sessions focused and practical.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania, New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She supports stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, sleep problems, parenting strain, anger, career issues, and ADHD among other areas.
What therapeutic approach does she use?
The primary approach is Cognitive Behavioral Therapy (CBT). Sessions emphasize changing unhelpful thoughts and testing practical behavioral strategies.
How much clinical experience does she have?
She has seven years of experience working with people across mood disorders, attachment issues, substance use concerns, and multicultural topics.
What are her credentials and practice location?
She is a Licensed Professional Counselor (LPC) with licensure in Pennsylvania and New Jersey and practices in Pennsylvania.
Which languages are supported and is international work available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography. Confirm current session options before booking to learn whether remote or in-person visits are offered.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.