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- Stress and anxiety
- Trauma and abuse
- Veteran issues
About Rachel
Licensed Professional Counselor (LPC) in Georgia with 12 years of experience, Rachel Hedlund helps people manage stress, anxiety, trauma and abuse, depression, low self-esteem, parenting strain, anger, and ADHD-related challenges. She also has a focus on veteran and armed forces issues. Rachel works from the view that clients know their own stories and strengths, and she builds on those strengths in practical sessions.
Rachel uses evidence-based therapeutic techniques to address everyday problems. In sessions she helps people identify triggers, practice coping skills, and build small routines that reduce overwhelm. Conversations are straightforward and goal-oriented, with clear steps to try between meetings.
She supports parents who are juggling responsibilities and people dealing with life transitions. For someone managing anxiety or low mood, Rachel breaks issues into manageable parts and teaches skills to regain control of daily functioning. For trauma and abuse concerns she focuses on stabilizing symptoms and safety while pacing therapeutic work.
Her work with veteran and armed forces issues centers on practical strategies for adjusting to civilian life and coping with stressors linked to service. Rachel also addresses ADHD challenges by helping clients structure tasks, set realistic expectations, and use environmental supports to reduce distraction.
Sessions are collaborative and oriented toward measurable change. Rachel encourages small experiments and tracks progress across sessions so people can see what helps and what needs adjusting.
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How Rachel applies evidence-based techniques in remote care
Rachel draws on evidence-based therapeutic techniques that focus on concrete skills and behavior change. One approach emphasizes identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and low mood; sessions teach problem-solving, activity planning, and practical coping exercises. Another approach concentrates on stabilizing and pacing work for trauma and abuse concerns, helping people build safety, grounding strategies, and stepwise exposure to difficult memories when ready.Choosing the best approach is a collaborative process. Rachel reviews your needs and goals and adjusts methods as work progresses. She checks in about what is helping and what feels too much, and she adapts the plan so it stays useful and realistic.
The therapist's biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when full sessions are hard to arrange. Remote sessions can also let people use quieter surroundings or lower-bandwidth options when needed, helping therapy fit into everyday life without requiring major schedule changes.
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Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
Works with stress, anxiety, trauma and abuse, depression, self-esteem, anger, parenting challenges, coping with life changes, and ADHD-related concerns. She also focuses on veteran and armed forces issues.
What is her therapeutic style?
Uses evidence-based therapeutic techniques and practical, goal-oriented sessions. She emphasizes skill building and small, testable changes between meetings.
How much experience does she have?
Twelve years of professional work experience as a clinician. That span includes work with a range of mood, anxiety, trauma, and adjustment concerns.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Georgia. Her practice is based in Georgia.
Which languages are supported?
Sessions are offered in English. International clients can be accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and locale.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.