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- stress and anxiety
- trauma and abuse
- goal focused
About Rachel
Rachel Bean is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with three years of clinical experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD. Rachel works with adults and also has past work alongside children and parents in clinical settings.
Rachel uses practical, evidence-based techniques in sessions. She draws on cognitive behavioral approaches and trauma-focused methods to help people change unhelpful thoughts and cope with difficult memories. She also uses motivational interviewing to clarify goals and build momentum toward change.
Sessions are interactive and collaborative. Rachel helps people set clear, specific goals and breaks those goals into small steps. She pays attention to things like attachment patterns, body image, communication, guilt, and impulsivity when they affect mood or behavior.
Rachel aims to strengthen people’s existing abilities rather than start from scratch. She helps clients recognize patterns that keep them stuck and practices new skills in session. Work often includes short, practical tasks between sessions to build confidence and skill.
Her background includes three years of direct clinical experience in North Carolina settings. Rachel communicates in English and works with issues commonly linked to social anxiety, isolation, life purpose, and women’s concerns. Costs vary by location and sessions use a subscription that can be canceled at any time.
To begin, users follow the site flow: select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How therapeutic methods are used in online sessions
Rachel commonly uses cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. These methods often involve identifying thought patterns, testing new behaviors, and practicing coping skills for anxiety, mood, and attention concerns.She also applies trauma-focused cognitive behavioral approaches to help people process upsetting memories in a paced way. These techniques combine skill-building with gradual exposure to reduce distress tied to traumatic events.
Motivational interviewing is another approach she uses to help people clarify their reasons for change and find practical next steps. That method is useful when motivation feels mixed or when someone wants to shift habits but isn’t sure where to start.
Choosing the right approach is part of the work. Rachel will collaborate with each person to identify which methods fit their goals and preferences, and she adjusts the plan as needs evolve.
Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Therapists can also pick formats that reduce demands on attention or bandwidth depending on a person’s situation.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD, plus related issues such as attachment, body image, and communication problems.
What is her therapeutic style?
Her approach is interactive and collaborative, using practical techniques to set specific goals and build skills over time.
How much clinical experience does she have?
She has three years of experience providing direct clinical care in North Carolina settings.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.